Are you sick and tired of letting your weight consume you every waking thought? Does it consume a lot of your thoughts? Do you feel really uncomfortable in your clothes? Do you spend a lot of your time thinking about what you can and can’t eat?  Do you calorie count, follow diets and feel sick and tired of it all? Do you weigh yourself?

Aren’t you just sick and tired of it? Can I ask you a question?

Do you know when you are eating healthy? Do you know when you feel good? Do you know when you are a healthy weight? I bet you the answer is YES. I bet you know how to eat healthy. I bet you know when you’re over-eating. I bet you know when you’re living healthily, taking care of yourself and feeling good.

It’s hard to admit this. The weight loss industry want you to buy into the idea that weight loss is a complicated thing. That you must study, count, track and weigh yourself to success.

That is a big problem for me and why I HATE THOSE COMPANIES.

Nobody can spend their time counting, weighing and tracking their way to success long term. It’s too boring and unsustainable. There will come a point that you will crack up, and Jeepers, thank God you did. What a horrific way to live your life.

You know what makes me feel ill? Thinking of people sitting in a room, talking about how they are a pound up or a pound down since last week. I could not work with these people. That would drive me up the walls.

My life long  passion as a coach is to help women all over the world, feel good, get fit and healthy, enjoy the process and live their life! And it’s so easily done! You follow some simple guidelines, you get into the exercise, and voila, you are winning at health! You’re feeling good in your clothes! You’re focused on simple action steps and NOT RESULTS. It doesn’t matter anymore what you weigh. You workout, you eat healthy food, you relax at weekends and you fit great in your clothes! Simple!

Throw out the weighing scales and get rid of your food tracker. The time has passed for all that. You are NOT what you weigh. You’re a result of the actions you take. Your actions that you take every day.

Move away from the half starts, the yo-yo, the non-committal. Do you want to be healthy? Do you want to be fit?

If the answer is yes, then workout, eat healthy and start to focus on why you find that a struggle, rather than searching for the next thing that keeps it complicated for you.

Download my free 30 day FAST-Track to #FEELGOOD Program here

To your success,

Jessica Cooke

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