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Please use these Food Diary Upload and Weekly Check-In Self-Assessment Tools below as a chance to review your week and to help you keep track of your progress.

Your coach will review your week and get back to you.

Food Diary Upload
Upload Here (Don't forget to include your name!)

Weekly Check-In Self Assessment

Please complete ALL of the questions on the assessment, and then check off everything you've adhered to in the checklist below.

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