Please complete this Weekly Habits Checklist. Consistency and repetition is key. Fill this out every week; it'll help keep you focused on where you are now, and where you want to be.
It's a great way for me to keep track of your progress too, and know where you're at on a weekly basis.
Step 1: Food Diary Upload
Step 2: Weekly Habits Checklist
Please complete ALL of the questions on the assessment, and then check off everything you've adhered to in the checklist below.
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