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Hey!

Please complete this Weekly Habits Checklist. Consistency and repetition is key. Fill this out every week; it'll help keep you focused on where you are now, and where you want to be.

It's a great way for me to keep track of your progress too, and know where you're at on a weekly basis.

Weekly Habits Checklist

Please complete ALL of the questions on the assessment, and then check off everything you've adhered to in the checklist below.

Did you attend 100% of your sessions?
Yes
No
Did you drink 2 litres of water every day?
Yes
No
Did you have 3 meals and 2 snacks each day?
Yes
No
Did you get 7-8 hours sleep per night?
Yes
No
Did you journal for 10 minutes each day?
Yes
No
Did you get a walk in, 4-5 times this week?
Yes
No

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