"...Now I've climbed Croagh Patrick, run 5ks,... and even jumped out of a plane! I've gained confidence, lost weight, and feel great in my clothes. It's the best decision I've ever made."
Bernie, Inspire Fitness Member of the Year Finalist, 2019
"I joined inspire fitness 3 years ago as I wanted to lose weight and look my best for my daughter's wedding - that was my initial goal. I started with Inspire feeling self-conscious and nervous as I didn't know what to expect... but from the very first day I felt at ease as the team was so welcoming and once you entered the doors no one judged you as were all in the same boat. I knew this was the best decision I made there and then. I haven’t looked back since.
Before starting, I was overweight, always felt tired and my arthritis was really playing up. I was aching all over - even something as simple as walking was a task. I felt horrible so I knew my lifestyle had to drastically change for my well being.
Since starting the program, I've achieved everything I wanted and much more. Initially I just wanted to lose weight for my daughter’s wedding and that was it but after months of training and meeting new friends this was becoming part of my weekly routine and I was really enjoying it. I have lost 5 stone and dropped inches, I actually fit into clothes now and am proud of wearing them. Not only has training helped me physically but it has really helped me mentally. I find it has made me much more confident in myself and I believe in myself, it’s all mind over matter!
Training here has really improved my quality of life, I know it sounds drastic but it’s only now I realise how far I’ve come. I feel fitter, stronger and healthier and I have improved my levels of strength. I've reached fitness goals I didn’t think I could ever reach.
My main barrier is the pains I get in my joints due to the arthritis. I sometimes struggle with certain exercises but the team are aware of this and always adjust my program to my needs making sure I’m not injuring myself or putting myself in pain. Jessica and her team help guide and encourage me along the way.
The thing I like best about Inspire Fitness is that it’s always a small group I train with... or sometimes even on my own. I find this very good as it helps keep me focused and I know the trainer is getting the best out of us. I love having different trainers as they have their own twist on things and it changes up our program!
I would say give it a go. You won’t know unless you try. I would recommend Inspire Fitness to anyone thinking about losing weight or getting fit or even just for your mindset. With great coaches who are with you every step of the way you can’t go wrong. You can do it!"
I'm Jessica Cooke, owner of Inspire Fitness, Galway's boutique health and fitness club, just for women.
For 12 years now, I've helped busy Galway women lose weight, get fit and feel great through our #FEELGOOD programs, much faster and with better results than any fad diet or regular gym.
Back when I tossed pizzas for a living I really struggled feeling comfortable in my own skin.
I couldn't look in the mirror and often I even hated myself.
I had such a repetitive, negative internal dialog that eventually led to a full-blown, mind-shattering breakdown - I was completely lost.
Hand on heart, it was exercise and fitness that pulled me through and out of that dark time.
The unspoken truth is that we've long been conditioned to be harshly critical of ourselves and our appearance - I hate that!
I've learned that life is so much better when you're kind to yourself and when you feel good about you.
That's why I've made Inspire such a safe, warm, welcoming place for women to come, leave their troubles at the door, train, and leave feeling terrific.
Women like us want to not only lose weight, but get fit, feel great, and most importantly... feel confident in any situation. Our programs deliver all of that, with lasting impact and with better results, than any fad, diet, or regular gym out there.
Unlike other fitness facilities where you feel like just a number, our promise to you is that we'll focus on you and your needs, working with you to get you great results, with excellent customer service along the way.
We guarantee you'll love it even if you don't like working out.
Our unique #FEELGOOD Programs focus on fitness, nutrition, and mindset, PLUS the unrivaled coaching, support and accountability Inspire Fitness is famous for.
I’ve developed these programs over ten years working with women who want to look great, feel great, improve their confidence, and who want a program that works around their lifestyle... and the great news is you can schedule your workout sessions around whichever times you choose.
I guarantee you won't find a more complete system for your success from any other facility offering personal training in Galway.
Most women train with us 2 - 3 times per week, yet you should know, though... coming on board with us is life-changing.
Clients regularly tell us that they're blown away by our service, atmosphere and programs.
In fact, we regularly get sent inspirational messages like this on our private members' Facebook group...
You are fully protected by our no-fuss, no-questions-asked money-back guarantee. In the extremely unlikely event that after you sign up as a member to Inspire Fitness, and you don't like or enjoy our program for any reason, or if it doesn't deliver for you the exact results you expected, then we'll refund you entire investment immediately.
The truth is that I'm so proud of everything we've built here at Inspire Fitness, and of the phenomenal women whose lives we've transformed, I wouldn't ruin that for the world. If you're unhappy with what we do, I'll use that as a learning experience for the next person, and I don't want you to pay.
‘I am fitter now then when I was in my 20’s. My confidence in myself is back. I've lost 20 inches and dropped two dress sizes’
‘I waited FIVE years before I joined. I was tired and had no energy whatsoever. Now I feel 35, not 53!’
‘I joined Inspire as I was turning 40. My fitness and balance has improved, and my overall well-being.'
"As I'm getting older I'd read that some strengthening exercises could be good for me - I didn't realise just what a difference it can make!'
...and think "oh no, here we go again, I hate gyms", hear me out!
Inspire Fitness is different.
We don't own any boring gym machines, and we won't put you on a restrictive diet. We hate fads, too... so no pills, shakes, or gadgets.
So don't fall into the deadly trap of procrastination - or worse... inaction!
Picture yourself 30 days from now if you fail to reach out and grab this opportunity… most likely you’ll be stuck in the exact same rut you’re in now, unfit, possibly in pain, scouring the internet for the next quick fix, or fad diet - which you already know - deep down - never works!
Take action now and claim your complimentary consultation today by clicking the big pink "More Information" button on this page.