If you can't make it to my studio in Galway, this program is for YOU!

Imagine YOU... Feeling Fit, Toned And Confident In Your Clothes, In Control & With Energy To Burn

A Done-For-You Online Program For Busy Women Who Want To #FEELGOOD For Life

Start taking care of you and your health (but this time with more calm and control juggling the other 1001 things in your life)
Look (and feel) great in all your clothes - even if the thought of putting some of them on fills you with dread right now
Develop unshakable confidence by transforming your body image, with incredible support from a community that truly cares

Why Listen To Me?

I'm Jessica Cooke, owner of Inspire Fitness, a private training studio for busy Galway women.

For over 11 years now, I've helped busy, stressed-out Galway women lose weight, get fit and feel great through our #FEELGOOD programs, with greater impact and better results than any fad diet or regular gym.

Back when I tossed pizzas for a living I really struggled feeling comfortable in my own skin.

I couldn't look in the mirror and often I even hated myself.

I had such a repetitive, negative internal dialog that eventually led to a full-blown, mind-shattering breakdown - I was completely lost.

Hand on heart, it was exercise and fitness that pulled me through and out of that dark time.

The unspoken truth is that we've long been conditioned to be harshly critical of ourselves and our appearance - I hate that!

I've learned that life is so much better when you're kind to yourself and when you feel good about you.

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Being healthy & fit to enjoy family is everything

That's why I've made Inspire such a safe, warm, welcoming place for women to come, leave their troubles at the door, train, and leave feeling terrific.

And that's why I've made this 30 Day Fast-Track to #FEELGOOD Online Program, just for YOU.

What I Hear EVERY Day...

I've been training women like you, face-to-face in my studio - for over 11 years.

I get to know everyone really well, and I've learned that no matter how much we may like to think we're unique and one-of-a-kind, we as women, all share very similar struggles...

How many of these can YOU relate to?

Your waistline is bulging and your energy is plummeting
You struggle internally with self image, lack of self-esteem or poor self confidence
You wear clothes that hide the way you look (and you've convince yourself you have 'problem areas')
You feel tired throughout the day, when you know deep down you should have more energy
You lack consistency with food and exercise
You feel there's never enough time in the day to focus on you
Everything you're juggling between work and home sometimes makes you feel taken for granted
You sometimes feel older (and stiffer) than you think you should
You feel a lack of confidence could be holding you back in some areas of your life
From time-to-time you feel depressed about the way you look or feel
You've tried all the points-counting and calorie-counting systems and all they've done is make eating a pain rather than a pleasure
You get a bad feeling when you see yourself in photographs (you're the first person you look at and are always super-critical)
You worry about your future health, and realise you may not be on the best course right now
You regularly feel uncomfortable in your own clothes, especially when getting dressed up for social events or shopping for something nice
You wish you had more control over your life
You know everything you 'should' be doing, but have yet to find a good system that works for you and your lifestyle

Yet it doesn't have to be this way!

The Real Problem...

Each of us has any amount of information in the palm of our hands.

I've just googled 'home workout plan', and in less than one single second, I have 1, 480, 000, 000 results. ONE POINT FOUR EIGHT BILLION options.

And you know what? All the information you could ever need to get in terrific shape and feel amazing in your clothes is there.

And I bet you know most of it... certainly enough to completely transform your health & fitness.

You know what you should be eating. You know what exercise would be good for you. You know how much alcohol is excessive.

You know all this already, don't you? So what's the problem?

The problem is that you don't have a plan.

You don't have everything you need in one place that guides you step by step from day 1, right through to that day you wake up and feel body-confident, terrific in your clothes, and happier and more content in yourself than you have done in years.

And that's what I'm offering you here.

Introducing the...

30 Day Fast-Track to #FEELGOOD Online Program

I've developed this plan over the past 11 years, and it's the EXACT same plan I use for my in-house clients.

Putting it together, though , I understood that much of the success that my face-to-face clients enjoy can be attributed to the structured accountability systems we've put in place. In short, we keep them on track, no matter what.

And I also knew that having no accountability built-in is the number #1 reason 99% of online programs out there just don't work.

That's why I've put accountability at the very heart of my 30 Day Fast-Track to #FEELGOOD Online Program.

I've gathered my team around and we've finally successfully built-in all our accountability systems to this program - delivered online for your convenience.

Just like with my in-house members, I'll see that you don't fail. If it doesn't work for you, you'll get your money back. No questions asked.

But it will work for you - just like this plan has already worked for over 4000 women just like you.

I personally guarantee it.

Take Action On Your Health & Fitness Now

Order Today!

These Women Skipped Years Of Frustration

(and YOU can fast-track YOUR results, too)

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Anne Marie

‘Now I feel more confident, and it's a different confidence....you actually feel it. I'm really enjoying life right now!’

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Audrey

'After the 21 days I couldn’t believe how good I felt... I had more energy, slept better and was slowly starting to believe in myself again. ’

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Isabella

‘I waited 5 years before giving this a go. Now I've more energy and I feel fantastic. I feel 35 - not 53!’

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Tess

I feel more capable, more confident, and I can somehow just take things in my stride more than ever before.

Invest In Your Future Health

Order Today!

What You Get With This 30 Day Fast-Track To #FEELGOOD Online Program...

My 4x4 Workout System

Nothing is left to chance. You'll get the full program of complete fat-blasting, stress-busting HIIT workouts, each taking only 16 minutes to complete.

But much more than that...

I'll share with you the simple process that'll allow you effortlessly create your very own workouts at home within seconds, so you'll never, ever get bored. In fact, you never need do the same workout twice.

Full HIIT Workout Library, each taking only 16 minutes: Remember, these are the exact workouts I use myself and with my clients, daily, and I swear by them.
Workout Template System: Easily design your own workouts so you'll never have to do the same workout again.
Workout How-To Video Series: Get detailed video instructions on exactly how to perform each workout exercise safely and correctly sent to you automatically.

'Metabolism-boosting' 30 Day #FEELGOOD Meal Plan

Ever wondered what you should... or shouldn't be eating?

Well, we all do.

Yet you can say goodbye to any confusion right now. No guesswork, no doubt. I'll tell you exactly what to eat for the complete program. No weighing food, no macro BS - you’ll simply know what to eat and when.

And what to avoid so you’re always moving forward. Follow along with meal plans step by step, every week, or create your own, using our simple-to-follow nutritional golden rules. Puts you in complete control.

Complete Meal Plan Recipe Library: We don't just show you what to eat, we show you exactly how to cook it. These recipes are perfectly balanced to support you during the program, and delicious and wholesome enough for all the family.
Shopping Lists: Each week, you'll take a done-for-you shopping list to your local supermarket to make shopping a breeze. You won't even have to think about it.
Recipe How-To Video Series: Some of us don't really enjoy cooking as much as others (guilty)... get step-by-step, foolproof and detailed cooking instructions for many of our recipes.

Inspire Fitness Proven Accountability Success System

Without doubt the biggest accelerator of your success is having someone hold you accountable to your goals.

And at Inspire, we've got that perfected over 11 years training women at every stage of fitness and with every attitude towards working out and eating well. Some tell us they 'hate exercise'... some say they 'can't eat healthy', others tell us they 'could never fit in that dress again' or 'would love to enjoy shopping again'. How do we get success for every one of them? The answer is in our tested Accountability Systems.

Regular Check-Ins with Feedback: You're never left alone. We'll track everything with systematic checks on your progress with modifications as needed
Weekly Food Diary Support: It's true what they say... 'What gets measured, get's done!' You'll keep a food diary for the duration of the program. Even the simple act of recording what you've eaten can provide a eureka moment - even before you share with our nutrition team.
Accountability Coaching with Jessica: Yes, I'll be your coach. I'll be there with you at every step to ensure you get everything from this program and the very best from yourself. I've already done this for THOUSANDS of women, and I can do it for you too.

But that's not all - I'm also including these 3 valuable bonuses too... absolutely FREE

Bonus #1

FREE Membership to our in-house Inspire Fitness Foundation Nutrition Program Online (Valued at €195.00)

Usually reserved only for our in-house clients on higher level programs
Hundreds of healthy, wholesome and delicious recipes perfect for just you, or for scaling up for all the family
Vegetarian options if you don't eat meat but still love delicious, balanced meals.

Bonus #2

FREE Additional Bonus Library of Video Workouts (Valued at €47.00)

Extra HIIT workouts to give you even more variation
Perfect to do at home, on holiday. Do anywhere with little or no equipment required
Access these video workouts on laptop, tablet or phone from anywhere in the world you can find an internet connection

Bonus #3

FREE Access To Our Special 30 Day #FEELGOOD Challenge Facebook Group (Valued at €99.00/yr)

Meet other women just like you - and share the inevitable ups and downs that WILL happen along he way.
Gain support & strength from those going through the exact same struggles you are, and celebrate your successes with those who truly understand.
Fast-track your results by tapping into a rich resource of online files, recipes, guides and plans shared among our online community.
I'll be your coach! Unlike other online programs where you work on your own, I'll be coaching you every step of the way. I'll be standing by ready to help.

That's a total extra value of €341

I'm not stopping there. I'm giving you a FURTHER €33 off this program, so you only pay €97, SAVING a MASSIVE €374

That's just €97 for the whole Program PLUS all the bonuses - what are you waiting for?

Don't Delay... Take Back Control, Starting Now!

Order Today!

"The Best News Yet Is That You Can Try This Amazing Breakthrough Program Without Risking One Penny!"

Before you switch off... and think "oh no, here we go again, I hate working out", hear me out!

My 30 Day Fast-Track to #FEELGOOD Program is different.

We’ve tested this plan on so many women - in-house - now, I’m CERTAIN of its success for you.

I've been in your shoes before and I hate trusting someone and getting taken. I tried for years to lose weight, and bought every gym membership and fad diet out there. I understand you may be skeptical.

There are a lot of con-artists out there that just want your money and run - not me!

I totally 'get' that this may be a leap of faith, so I want to make it really easy for you...

You're Entirely Protected By My 30 Day No Questions Asked Money-Back Guarantee

Your Guarantee: You have 30 full days to examine everything, and to use what you wish. Try the workouts, sample the delicious, family-friendly recipes, engage with your new Facebook community. If for any reason or even no reason at all, you want a full refund, just email me directly at jessica@inspirefitnesstraining.ie and you’ll get your money back immediately. NO questions asked. You do not need a “my dog ate my homework” story. No questions, no hassle, no fine print. Incidentally, I am devoted to helping you #FEELGOOD, and working with satisfied customers. If you are not going to benefit from the 30 Day Fast-Track to #FEELGOOD Program, I'd prefer to buy it back from you.

Yes Jessica!

I Want To Join The Fast-Track to #FEELGOOD Program and Discover The Key Concepts Behind Lasting Health

Here's What You'll Get Instant Access To...

My 4x4 Workout System - the exact system I've been using and perfecting to get outstanding #FEELGOOD results with my one-to-one clients for over TEN years.
My 30 Day Food Plan - this not only tells you exactly what to eat and when, yet also serves as a perfect template for every meal you ever plan.
FREE Membership to our in-house Inspire Fitness Foundation Nutrition Program Online (Valued at €195.00)
FREE Additional Bonus Library of Video Workouts (Valued at €47.00)
FREE Access To Our Special 30 Day #FEELGOOD Challenge Facebook Group (Valued at €99.00/yr)
Yes, I’m ready! Please send me the "30 Day Fast-Track to #FEELGOOD Program” so I can immediately begin to lose weight, improve my body confidence, and develop a better relationship with myself

30 Day Fast-Track to #FEELGOOD Program

Only €471

Only €97

Get This "Must-Have" Special Bonus. It Disappears After the First 47 Signups, So Take Action Right Now ... Yours FREE To Keep

I look forward to welcoming you to our inner circle Facebook group and supporting you every step of the way.

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Dedicated to your success,

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Owner, Inspire Fitness

P.S. Picture yourself 30 days from now if you fail to reach out and grab this opportunity… most likely you’ll be stuck in the exact same rut you’re in now, scouring the internet for the next quick fix, or fad diet - which you already know - deep down - never works!

P.P.S. HURRY unless you want to miss out on my free gifts! The first 47 women who invest in my 30 Day Fast-Track to #FEELGOOD Challenge, can get a further 25% discount and get the 3 free bonus gifts valued at €341

P.P.P.S. Remember you’re protected by my hassle-free, ironclad 60 day money-back guarantee. No questions asked, no hassle, no fine print. You really do have nothing to lose, except weight, and you stand everything to gain by having the courage to take action now.

More Feedback From The Community

Joanna Doyle

11:07 20 Sep 19

Joining Inspire Fitness has been the best decision that I have made. The instructors are so professional and understand every bodies fitness level and they work with you. The nutritional information is factual and realistic and is updated frequently, and the recipe options are yummy too. Your well being is as important as fitness and this works hand in hand. Jessica's story is an inspirational. The team are so kind and friendly. #It just works.

de me

12:37 18 Sep 19

I have been a member of Inspire Fitness since Dec 2018. I was very anxious about joining into a group in which I knew nobody & had poor fitness levels. Having old injuries – I worried about aggravating these…Joining Inspire Fitness has been one of my best decision. Mobility and flexibility have greatly improved. I feel great. Since joining the pains/ aches are much less than before – its different type of pain! Gym members have a wonderful positivity & I enjoy meeting them for training and other Gym organised events. It’s just great for my body & mind.Jessica & team are Exceptional – their “Can do” attitude is infectious. Training is challenging/tough but rewarding – great sense of achievement when session completed. Trainers are very supportive, helpful & friendly. Each training session offer variations in exercises so not boring. Team challenges throughout the month spice up the competitive nature within all of us. Bonus sessions & Events are routinely available, etc... The team put enormous effort into making Inspire Fitness an Exceptional place. There’s so much more to Inspire Fitness - than just exercise. It’s the full package – well worth checking it out.

Sharon Murray

10:45 18 Sep 19

Inspire fitness brings out the strength within me that i always knew i had but hadnt the confidence to show that. I didnt believe in myself until i joined this amazing women only personal training studio.The daily support, emails and check- ins keeps me focused. Eating well and training well helps me "feel good" and thats all i need to feel good in my own skin, to feel good about myself. I have learned to love myself again. Inspire fitness has changed my life.

Louise Anne Hetherton

09:47 18 Sep 19

Tess Ames

08:25 18 Sep 19

This gym has changed my life completely. The trainers are incredible. The atmosphere is fantastic. The support is unreal. Have no doubt, if you try Inspire, you will FEEL GOOD!

Yvonne Brogan

12:47 11 Sep 19

The day I walked in the doors of Inspire fitness I had no idea what to expect apart from a promise. That promise was from Jessica to help me feel good. She lived up to her promise, I feel awesome. I push hard in my workouts every day through fibro flares and It's the only programme I've ever been on (and believe me there have been a ton)that I've tried that has worked and is working for me. I've never exercised before and I surprise myself during workouts with how far I've come. I'm sure I must have frightened the daylights out of some people wondering was I going to fall over with how hard I pushed myself. I couldn't have done any of it with the Inspire fitness team. I'm losing weight and getting stronger and fitter and Jessica truly inspired me to keep chipping away and become a better version of myself. I'm truly grateful for that. I highly recommend Inspire fitness .

Alma Collins

17:00 10 Sep 19

Inspire Fitness is a truly inspiring place. Joining was the best decision I ever made for both my physical and my mental health. Jessica doesn't just focus on fitness, she helps us to concentrate on all of the things we need to do to feel good. And she and all of the fabulous trainers have helped me to feel so good about myself! Inspire Fitness is full of amazing women who support and value each other. I'm thrilled to be part of this wonderful community! 😊

Noelle Murray

20:21 14 Jul 19

Marie Mill

17:07 25 Jun 19

Fantastic gym, staff and members are so fabulous

Mai Alharthy

15:32 27 Feb 19

This place is great If you are looking for a change in your workout routine or looking to get out of the comfort zone, looking for a different gym experience. I joined Inspire fitness last month for 21 days kickstart challenge and I really enjoyed to the maximum. the staff are very friendly and helpful. I went there 4 to 5 times per week and I never got bored because the exercises in each class varies. The instructors are excellent and the gym is well equipped and clean always. Thank you for the great experience and I will definitely join the next challenge.

Jeanette Moran

14:50 17 Oct 18

Jessica and her team have created a community which is about so much more than the size of your waist! They focus on just feeling great. The workouts are fun and energizing and there's always something new going on to try out. They challenge you with fitness tests, yoga, boxing, 10ks, burpies challenge, and go karting and that's all just been in the last 2 months.

CLARE CONNELL

17:10 10 Oct 18

Deirdre Cahill

09:09 09 Oct 18

Would highly recommend to any woman needing to get some confidence/positivity back re their body/mind! Very supportive team - love how it not just about the workouts(which are great Ger!) but also the team really teach you on a one to one basis about impact of diet and what's good/bad etc. Have tried many diets but this is the first time i have seen a real result for my efforts in following their guidelines and without the diet being really restrictive/boring etc Along with that is their continuous encouragement which is something i have not experience in any other place makes you feel like you can actually achieve your goals!

Connie Healy

14:41 08 Oct 18

Being part of Inspire Fitness brings you health and happiness. Jessica, Ger, Yvonne, Katlyn and Joe are a wonderful team.

Niamh Harnett

14:02 08 Oct 18

Cannot recommend enough. Real women with busy lives - trust me, with Inspire Fitness you CAN achieve results!

Tricha Donohue

13:40 08 Oct 18

Very friendly and welcoming instructors. They challenge you to do your best without being too pushy. You feel like you've achieved something after every class. Would definitely recommend.

Mary ann McGowan

14:38 15 Feb 18

Inspire fitness is definitely my forever fitness home. I have been to so many gyms and classes down through the years and inspire fitness far exceeds any of those experiences. No two sessions are the same. You are challenged but only to your own 'edge'. You are also looked after holistically. This place incorporates mindset, one to one check ins, nutrition and support for your overall wellness. And you are encouraged to dump those scales!! They are not a measure of who you are or your success. This is a place where you will never experience shame or judgement. Accountability and support yes but never shame or judgement. What really works for me is that I can go on the app and book my sessions so that they work around my life and my work. This is key to making fitness available to me. And finally what really stands out is the sense of community that is in this place. It really is something special. All age groups, all levels of fitness, all shapes and sizes but the same spirit! So in summary this place rocks!! And 16 months in I am stronger and fitter than I have been in many years and more importantly consistently so!!

Aine Byrne

20:07 14 Feb 18

Fabulous place to trim down..tone up..loose weight..at your own pace but in a structured manner! Lovely staff and very accomodating, especially when that dreaded flu hit😠Looking forward to getting back into the 'swing' again!Thanks all x

Dijana Ostojić

18:54 14 Feb 18

Ger Kelly

08:53 14 Feb 18

Inspire fitness is fab.. great place 🙌

rebekah nalty

00:18 14 Feb 18

Can’t recommend Inspire fitness highly enough! If you were like me & allergic to “gym gyms” then this is the spot for you!! A welcoming & supportive atmosphere each & every time I walk up them steps, from both members & staff!! I began with the 21 day kick start in November 17, & haven’t look back since, made such a difference in my fitness & energy levels, am all the better for it!! Jessica & her fab team have only got their clients best interests at heart, so don’t be shy, give it a go!! 💪🏼

Eimear Killian

23:18 13 Feb 18

I have been a member of inspire fitness for many years now, over the years it has grown into a fantastic community for liked minded women, who want to train in good friendly environment, for me it has been a lifestlye change not just about loosing weight but maintaining a healthy mind and body, keeping me fit and toned. Jessica and the team are very professional and keep me in check 🙂 It is not always easy to get up and out to attend the session but afterwards I always feel great. It is my go to place.

Stella Hughes

23:11 13 Feb 18

I have been to many gyms down through the years, but never before did any of the instructors, or owners, welcome me in with a hug! After taking some time out, I can now truly say, I missed being in Inspire Fitness. Money can’t buy what this place brings to my life. The individual attention to detail, the understanding of individual needs and the care that all of these guys give to all of their members, I have not come across before! They make you get to a better place, both mentally and physically, one step at a time, without really noticing how much you are pushing yourself (although my abs might disagree). I think I may have found my #happyplace.

Deirdre Ooi

16:37 13 Feb 18

Delighted I joined. Excellent trainers whom engage positively whilst getting the most out of us. Great upbeat atmosphere. Well managed.

Malaka Alkaabi

12:36 13 Feb 18

My experience with Inspirefitness was amazing by all means. They are a wounderful team who will not only look after your fitness but also your healthy eating habits and your total mindset about a balanced healthy life style . All what I’ve got was a 5 Star service from my first phone call to my last day with them.Would higly recommend it.

Xin Ming Coffey

11:01 13 Feb 18

Helena McElmeel

20:30 12 Feb 18

Every session is worthwhile and I leave with a great sense of achievement every time. Jessica, Yvonne, Ger and Katie are great motivators and really do Inspire Fitness!

kass

18:10 12 Feb 18

I joined Inspire fitness a year and a half ago now and I can honestly say it's the best decision I have ever made for my health and fitness. I've gained so much strength and confidence through the workouts. The team at Inspire certainly inspire it's members to become the best form of themselves.It's a very nice friendly environment and I would encourage anyone to give it a go. You won't regret it.Kass Mc Guire

Edel Ramberg

13:16 06 Feb 18

An absolutely fantastic training place for women, full of motivation and support. I have been a client of Jessica and her team on and off for 5 years and can't reccomend them enough. I always feel great after a class and they are great fun!

Anne Robinson

23:26 02 Feb 18

I would highly recommend Inspire Fitness.It is a friendly, welcoming, fun place to train.A holistic approach is adopted for each client, and Jessica and her fabulous team are there to help you in any way they can. I joined last year , and I am a fitter, stronger and happier person because of it.I enjoy working out now: this I attribute to the amazing group of people there...yes the work out can be tough....but it's an amazing feeling.. when you see and feel the benefits. Life changing . So if you are looking for a gym that will make a difference and get you results, then Inspire Fitness is where you need to be...make that call I am so glad I did.

Audrey Quinlan

14:47 02 Feb 18

Inspire fitness is an incredible gym . Jessica and her amazing team really want to help and support all their clients . The focus is on the client not only about looking good but feeling good too about themselves . They have a very handy app which enables you to book your own sessions on your phone so easy to use . I would highly recommend inspire fitness it’s an amazing place .

Maureen Donohoe

11:37 02 Feb 18

I joined 5 months ago - I really feel fitness has because part of my routine now. The reason? A friendly, fun, supportive - yet tough team. Every session is different and challenging, I carry a few injuries and they are factored in to the session so I get the absolute max, give it a try !

Nicola Walsh

11:31 02 Feb 18

I joined Inspire after a really tough time. My weight goal was to lose 2 stone. I ended up meeting much more goals than that. Goals I never knew I had. Inspire Fitness is a real Community. From Jessica to Katie to Yvonne & Ger. They genuinely CARE about our success and dedicate themselves to helping us get there. No one is on their own in Inspire. It's easily the most life changing decision I've ever made.This is not a fad or about depriving yourself. It hasn't even just been about losing weight. It's about how you feel mentally, achieving more than you ever thought that you could. Obviously weight loss is a huge part of why people may join but I'm just telling you all, you'll achieve way more than that. I have. I've been in Inspire 3 months. I've lost 12 inches and 1 FULL STONE and gained the support of like minded people as well as loads of craic n giggles along the way. Fitter than I've been in a long time!!! In my opinion, if you want to tone up, zip up lovely dresses etc...that you've wanted to for ages but you feel overwhelmed and don't know how to get there, make like the Nike logo and " Just Do It!", Jessica & her team will take care of the rest!!! ��

Karri Mac

23:09 01 Feb 18

I have been a member of Inspire Fitness since July last year...best decision I ever made! I never truly enjoyed workouts, and to be honest I was lazy😥 Jessica and her fabulous, amazing team have made my fitness journey a very easy transition!! Feeling fitter, more confident and loving people tell me how well I look!! This is not a gym...this is a feel good community for ladies who deserve to look and feel fabulous ❤ Thanks Inspire Fitness

Mary Byrne

22:31 01 Feb 18

Can’t say enough good things about inspire fitness. Jessica has put together a fantastic team of trainers and inspire fitness is a wonderful place to train. Every session is different, and although the sessions are tough, the support from all of the trainers really motivates. All the members training are supportive and every session, coming in feels like catching up with friends. Can’t recommend Inspire Fitness enough, if you are thinking about joining, just do it, you won’t regret it!

Paula Durkin

19:28 01 Feb 18

I was following Jessica on Facebook for a good year before I finally took the plunge and rang inspire for an appointment. That was 8 months ago and it was the best decision I made last year. I’ve tried lots of gyms and none of them have kept me euthanisatic about Fitness as inspire has. There is no such thing as worrying about who’s looking at you, what you’re wearing - none of that nonsense.I was so nervous walking in the door of inspire but every single member of the team made me feel so welcome. They were so encouraging in those first nervous sessions. They altered the exercises for each persons fitness levels. They recommend that I do three sessions a week. I usually do 4 to 5, I love it so much. The 45/50 mins feel like 15 mins. Time goes so quickly. There hasn’t been two of the same sessions since I started. You never know what’s coming next, which is a really good thing. Those 45 mins are tough, no doubt, but when the session is done I feel on top of the world. Best medicine in the world.Inspire is not only about the exercise, the group of ladies that come into the sessions are amazing. We have a great laugh together which is so lovely. A great little family.Anyone that’s clicking in and out of the website, not 100% sure whether to pick up the phone - take the plunge and ring them. Best thing you can do for your health, physical and mental 😍

cathriona Oflaherty

09:34 11 Nov 17

Bridget McGreal

19:28 31 May 17

Only joined 3 weeks ago and can't believe the difference Inspire Fitness has made. My whole outlook has improved, full of beans and no longer need my nap after work now want to go for a walk. Jessica and her team are great and always there for the help and advice. joining and doing the one to one sessions was the best decision I have made, the difference is powerful. Thanks girls.... Can't wait for the improvements in the next 3 weeks 😊.

christine sheehan

19:01 31 May 17

Two years ago I needed a change so I decide to try inspire fitness. Two years later I am still there 3-4 times a week. I have never stayed that dedicated to any fitness regime and I think that is the best review you can give any business is the retention of clients over timeSo thank you

Neimhe Brogan

15:58 31 May 17

Never I'm my wildest dreams did I think I'd be the girl who missed being at her gym sessions. It's insane. This place is amazing. Full of helpful, kind, motivational women, who would do just about anything to help you succeed. What more cold you ask for. ❤❤❤

Sheila Jones

17:48 10 May 17

Just joined last month and would really recommend. Had really fallen off the wagon in terms of fitness, but already starting to see results and feel my fitness improving after a short time here. It's a really friendly, supportive, sociable environment, with a real sense of community. All the team here have been brill and are really passionate about what they do and want you to achieve your nutrition and fitness goals as much as you do. They also keep things fun and interesting with lots of interesting events, such as talks, workshops, runs, nights out etc. Oh, and the workouts are seriously calorie burning, but you do actually feel great after them and can feel the results quickly.

Laura Murphy

19:10 04 May 17

There's a great crew at Inspire Fitness and they do just that: Inspire you to train hard, eat better and enjoy yourself while you're doing it. There's a fantastic atmosphere of inclusion that spurs you on to be the best version of yourself

Geraldine Flaherty

17:06 04 May 17

Edel Feeney

20:50 03 May 17

Inspire fitness is one of those places that's not just for getting fitter but it has a lovely sense of community!!! Everyone is so friendly and supportive of each other. I love going in there and coming out always feeling great! The Inspire fitness team are highly motivated and very positive! They promote a healthy balance and the workouts are brilliant! The trainers are so friendly! I have tried many gyms and other realms of sports to get fitter. Inspire fitness is the only one that works because they make sure you can be the best you can be and are consistent! I would highly recommend them!!

Orla Folan

20:37 03 May 17

Cannot recommend this place enough. Classes are so challenging but so rewarding and enjoyable. I have done a lot of different classes over the years but l always find my way back with Jessica. Results are guaranteed if you follow her programme which is very manageable with your work life and even social life. Its a lifestyle change instead of a fad diet!

Paula Healy

16:06 03 May 17

I've joined gyms and gone to classes before, but working with the team in Inspire Fitness has been brilliant - I honestly look forward to going in to my sessions now, I miss going to training when I'm holidays, and really get a lot out of it. They're a great bunch that make it easy to keep persevering, and you really see results. They take the time to understand different personalities and how to help each person individually too.

Isabella Coffey

09:09 28 Mar 17

The trainers are so supportive, love the fact that it's suitable for women who are a little older. It's like one big family.

Cliona Ni Ghriallais

17:54 22 Mar 17

The best experience. I have truly changed as a person in whole. The girls are very helpful and are there when you need them for advice and encouragement. Before i started with Inspire Fitness i was always tired, no energy and not motivated. It was amazing the change in my life since i started with Inspire Fitness. I am full of energy, motivated in life and wanting to take part in adventures. Thank you every one in Inspire Fitness. You are all amazing 😉

Annette Curran

13:11 22 Mar 17

Seriously amazing trainers, very caring and push you to your potential.

Katie Maher

11:56 22 Mar 17

The only place I have ever been to where they truly care about each member. Couldn't recommend Inspire enough, they really care.

Meadhbh Ní Eadhra

11:32 07 Dec 16

Amazing trainers and team, I loved every minute of it!

anna Makowska

18:15 15 Jul 16

Claire Higgins

17:46 11 Jul 16

I've been to a few different gyms around Galway City. I've never fully connected with them, it's quite difficult to explain why. Until, that is, I came to Inspire Fitness where the name is true to nature. Jessica and her team and inspirational, and have helped me to feel like I am important, I can do this and I do fit in. From the inspirational quotes on the wall, the weekend activities to the new friends I've made. I can't recommend enough.

Eabhnait Scanlon

04:30 06 Jul 16

Would highly recommend to anyone looking to lose weight, get fit or even just to have fun. Highly motivated atmosphere 😊👍🏼

Laura Diskin

21:28 05 Jul 16

Joining Inspire fitness has had such a positive impact on my life. Since joining inspire, I no longer look at fitness and exercise as a chore but as an essential part of my day and week. Fabulous friendly trainers, a warm welcoming atmosphere and an excellent work out every time! Highly recommended!

Sinead Walsh

10:50 05 Jul 16

I would absolutely 100% recommend this place to anybody who is looking to get fit and lose weight but is too nervous or shy to attend a gym. All the trainers are lovely and so helpful, and with the large group training class all the ladies are super friendly.

Katrina Goggins

12:03 04 Jul 16

Amazing support from all team members, clear directions, easy to follow nutrition and excellent exercise classes. My confidence, self esteem and understanding of food/exercise have all increased in a short period of time! Would recommend to anyone!

Grainne McElwain

07:21 03 Mar 16

I want to thank Jessica and her team for helping me with the 40 day method. I am not able to make the classes in the studio but found the online method excellent and helped me get exactly what I wanted. I have lost 7 inches and 5 pounds by following it and feel FANTASTIC. Yes it is tough and Yes, you will feel like quitting at times but stick with it and you will get your results. I did and I would definitely recommend it to anyone who wants to get the body and fitness levels they always wanted. Thanks again girls x

Colette Noone

21:40 24 Feb 16

I Joined inspire fitness in January 2015 . It has been an amazing journey for me . I have lost inches as well as improving my fitness level .The staff take a personal interest in every client. Joining inspire fitness is one of the best decisions I've made for myself. I highly recommend inspire fitness.

Joanna Fitzpatrick

21:26 23 Feb 16

What a fab place and team. This is the place to be - if you want to get fit and feel fantastic about yourself. Jessica and the team are brilliant they are there every step of the way with you. From encouraging and teaching you how to eat healthily, to tailoring your exercise regime and scheduling times that suits you and your lifestyle. Cannot recommend it enough- go on give it a go - you won't regret it!

Catriona Hegarty

16:18 23 Feb 16

This was the single best decision I ever made to join Inspire Fitness. I will say I was very nervous joining at first but there was no need to worry at all. Jessica and her team are amazing. They have taught me not only about nutrition, exercise, but believing in myself , gaining confidence and positive thinking. If you feel that you need to make changes in your life this is the place to go. its a great atmosphere and everybody is so supportive

Margaret Ryan

21:27 22 Feb 16

This all ladies gym is just the best fitness place ever.I joined towards the end of last year and am so delighted that i did.Apart from the fact that iv increased my energy level ,my sleeping pattern has improved .Im also delighted with the way may body is taking shape.Jessica and her team of trainers are just brillent.They all have their own unique way when it comes to teaching their class.Iv been to all of the girls classes and enjoy each and everyone of them...they push you to do your best.Thanks Inspired Fitness for giving me my body back.

Fiona Maguire

05:35 19 Feb 16

If you are looking for results stop googling now. Whatever your fitness goal is, Inspire Fitness will get you there. Great work ethic from the staff. Clean gym. They know what they are doing. Bang up to date with effective training and nutrition. Very friendly.

Nicola O'Connell

20:54 18 Feb 16

I joined Inspire Fitness in November 2015 and I wasn't really sure what to expect. But, wow it has been absolutely brilliant! I knew in my head that I wanted to lose weight and get fit - and I've done that but the biggest thing I've noticed is my energy levels and mood have improved so much! I thoroughly enjoy every class.. each of the trainers are so different and that's what's great about it! The classes are tough but also alot of fun! #iloveinspirefitness 😊😊😊

Cheryl Winston

13:22 15 Feb 16

You've tried the rest now it's time to try the best! I have tried many "fad diets", been to "classes" and gyms but this is the only one that seems to work. I cannot recommend this place highly enough. The girls are fantastic, they motivate you, support you and are at the end of an email/telephone call if need be. There is also a warm friendly atmosphere around the place which really helps.

Lauren Hickey

12:25 15 Feb 16

A very supportive environment. non-competitive and un-intimidating I absolutely love it here . Very goal focused, I haven't come across a place like it before. 5 star service, delivered by top- quality trainers. Love the female-only aspect and the fact that you can pick and choose your times.

Maura Tilbury

12:20 15 Feb 16

Inspire fitness is way more than a gym! There is a great atmosphere with friendly and helpful staff that create a comfortable and motivated environment. The classes are challenging but really rewarding and suitable for all levels. The staff are extremely knowledgeable, pay special attention to technique and give you plenty of tips on how to improve. I would highly recommend this gym!

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