Meet Your Coach
Here to bring out the best in you.
Owner, Inspire Fitness & "Jessica's Hundred" Coaching
Hi! I’m Jessica Cooke, owner of Inspire Fitness, a private fitness & lifestyle coaching company for busy women.
Since a complete breakdown in my 20s, and for over 12 years now, I’ve coached more than 4170 busy women to feel fitter, fit better in their clothes, and have 2-3 times more energy and confidence than they had before.
Between 2008 and 2020, I ran a physical gym in Galway where my team and I helped busy, stressed-out women lose weight, get fit and feel great through our #FEELGOOD programs, much faster and with better results than any fad diet or 'regular' gym.
Even if they didn't 'think' the enjoyed exercise! It was outrageously successful!
When COVID-19 arrived in 2020, I realised that I couldn't absolutely positively guarantee that I could keep my clients safe as much as I wanted to, so I took Inspire online, and developed my "Jessica Cooke's Hundred" Coaching Program. I'm so grateful to be able to say that that's been a HUGE success too, with clients achieving even better results than they had before at the studio.
If you're interested in trialing my coaching program for a month, and becoming one of my "Hundred", then click on the button below and fill in your details.
Here's a little bit more about me: why I work so hard for my clients and why I take such joy from THEIR success...
Back when I tossed pizzas for a living I really struggled feeling comfortable in my own skin.
I couldn’t look in the mirror and often I even hated myself.
I had such a repetitive, negative internal dialog that led to a full breakdown – I was completely lost.
Hand on heart, it was exercise and fitness that pulled me through and out of that dark time.
I learned that life is better when you’re kind to yourself and when you feel good.
That’s why I’ve made Inspire such a safe, warm, welcoming place for women to come, leave their troubles at the door, train, and leave feeling terrific.
P.S I hate calorie counting, point counting and dieting.
I hate diet pills, weight loss supplements, Weight Watchers, Slimming world, and being a slave to the scales.
I tried for years to lose weight, and get to a really healthy place. I thought you had to diet and I was afraid to lift weights. I thought you had to weigh every morsel of food. Did you hear the same? Have you heard that carbs are bad? That you can only lose weight if you go into major calorie deficit?
That’s all lies, and you don’t have to do that. You don’t have to spend hours in the gym, and you don’t need to give up the foods you love.
I chased weight loss as a goal when feeling good should have been my goal.
That’s why I created my #FEELGOOD Coaching Program, to share with you the tools that finally helped me lose the three stone, keep it off, and learn to love myself.
Committed to your success,