The FAST-TRACK to #FEELGOOD Workshop for Busy Women

In my seminar, discover how to lose weight, feel great and love yourself again, without dieting, counting calories or spending hours at the gym

SEMINAR HOST

JESSICA COOKE

Owner, Inspire Fitness,

'Having gone through a full breakdown, I truly understand how important it is to #FEELGOOD and in complete control.

This seminar focuses on the 3 key areas of:

1
Nutrition: I'll be sharing with you simple, practical tips that will set you up for success permanently, and leave you feeling terrific in your clothes. You'll never have to calorie count or diet ever again.
2
Training: Discover the best type of training you can do to lose weight, improve your metabolism and turn into a calorie-burning machine. This is the exact type of training I do with my clients, and the most effective way to train as a woman.
3
Personal Development: Why do some succeed and others fail? Discover powerful daily habits that will set you up for success, permanently, and leave you feeling in control. Every area of your life will improve. You'll feel calm, energised, so much more confident, and on top of your game.

SEMINAR TIME AND DATE

Wednesday

7:30 PM - 9pm

INSPIRE FITNESS,

TOWER HOUSE,

TUAM ROAD

TIME LEFT

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