You're constantly on the move, running here and there trying to stay on top of everything on your plate. Being busy is great! Yet sometimes the challenges life throws at you can be overwhelming. Especially as we get older.
And life doesn't just slow down just because our bodies do. Things moves on and we need to find a way to keep up... so YOU can continue to make the most of everything life has in store for us!
The 12 Week 'Empower You' Program is designed specifically to give women in their 40s, 50s and 60s a confident mind and a healthy, functional body.
Inspire isn't a regular gym where you'll be given a membership number and left to your own devices.
Our trainers will be with you ALL of the time and you won't find them on their phones like you see at other gyms. We won't make you go round in circles on silly machines either - in fact, we don't own any boring gym machines, and we won't put you on a restrictive diet... in case you were wondering.
What you can expect is functional training with a small group of women just like you. You'll work out, have fun, and likely make some new friends too.
You'll be invited to special member-only events too, which are so much fun!
'Functional' training means you'll become more capable at movements you use every day... climbing stairs, playing with children, carrying shopping... everything becomes easier.
And you'll notice less pain too, and less stiffness. As your body becomes more functionally strong and flexible, you'll surprise yourself by how agile you've become. How much younger you feel.
Everything's backed by the latest technology and scientific advice on training for cardiovascular health too - with the option of hooking up to our in-house heart-rate monitoring system you'll be confident you're making steady progress each and every week.
You can also expect to fit better in your clothes and feel more confident whatever you wear. You'll probably get complimented more regularly as well.
Oh, and did I mention you'll sleep better? Well you will.
These days there's a gym on every corner, yet what sets us apart is our genuine care for YOUR success. We pride ourselves on delivering a 5 Star service experience to all our members.
I hear every day from the women who’ve tried these regular gyms that they just didn’t know what they would enjoy, what would work for them, or what was going to be EFFECTIVE for them over the long term.
You know what I’m told the most annoying frustrations with these gyms are?
And you know what my biggest biggest bug-bear is? Nobody cares!
Nobody cares about you, your goals or the progress you’re making towards achieving your goals.
The other route…. slimming clubs... Weekly weigh-ins, counting calories, counting points, weighing your food. . There’s more to life than any of this, and you know what?
You don’t need any of this to feel great and fit terrific in your clothes, and to lead a healthy and happy life.
You know what you really need?
You know what’s actually going to get you terrific results and on top of that leave you feeling great all year long?
Tons of support and accountability in a supportive community that’s committed to getting you where you want to be.
That's why we're here!
Bernie Forde, 60
"My quality of life has changed so much... I'm fitter, stronger, healthier, and have achieved things I'd never have believed possible"
"I used to have no energy and hated exercising. Now I look forward to every session and I've more energy than I've had in years."
"Regardless of what happens in the day... when I'm at the gym, it's my time!!! Feel mighty when the session is over."
Tess Ames, 30
"I no longer listen to my negative, self-destructive inner dialogue. Now, I see myself for my strengths and my abilities."
"When I started, I didn't think I'd still be here 4 years later. The trainers here really understand me and know what they're doing."
Yasmin Potter, 59
"As I'm getting older I'd read that strength exercises could be good for me... I didn't realise just what a difference it can make!"
"Our Mission at Inspire Fitness is to Empower And Inspire Women Through Transformations and Breakthroughs"
I'm Jessica, owner here at Inspire Fitness.
For over 11 years, I've helped Galway women with hectic schedules lose weight, get fit and feel terrific in their clothes, much faster and with better results than any fad diet or regular gym.
Back when I tossed pizzas for a living I really struggled feeling comfortable in my own skin.
I couldn't look in the mirror and often I even hated myself.
I had such a repetitive, negative internal dialog that eventually led to a full-blown, mind-shattering breakdown - I was completely lost.
Hand on heart, it was exercise and fitness that pulled me through and out of that dark time.
The unspoken truth is that we've long been conditioned to be harshly critical of ourselves and our appearance - I hate that!
I've learned that life is so much better when you're kind to yourself and when you feel good about you.
That's why I've made Inspire such a safe, warm, welcoming place for women to come, leave their troubles at the door, train, and leave feeling terrific.
And I look forward to welcoming YOU here to the studio very soon
We're proud of our terrific reputation. Your satisfaction is what we build our business on.
After only the first 21 days I couldn’t believe how good I felt... I had more energy, slept better and was slowly starting to believe in myself again.
To anyone who is struggling to find a path, I say you can change your plan and always keep that goal in your head! To any new members I would say it was the biggest and best change in my life!"
Not feeling healthy was beginning to seem 'normal', and I knew little or none of the key information that becomes vital in taking care of your body as you age... like the importance of resistance for retaining healthy muscle mass... nobody tells you this stuff!
Now I feel more confident, and it's a different confidence....you actually feel it. And that naturally transfers to other areas of your life
When I turned 40, and after having kids, I realised I'd lost my fitness, and I needed to take some time back for myself... to focus on my own physical and mental well being.
I am fitter now then when I was in my 20s, and my confidence in myself is back!
Every workout at Inspire is designed with women over 40 in mind. Sessions are science-backed and you'll train in very specific heart rate zones for maximum cardiovascular health.
Deciding what to eat doesn't need to be complicated - or restrictive. We keep it very simple when it come to food.
You'll move at your own pace, yet we'll hold you accountable to the goals you set at every stage. Then you'll naturally want to achieve new ones.
Picture yourself 30 days from now if you fail to reach out and grab this opportunity… most likely you’ll be stuck in the exact same rut you’re in now, unfit, possibly in pain, scouring the internet for the next quick fix, or fad diet - which you already know - deep down - never works!
If you're currently concerned - even slightly - about your present or future health, then you owe it to yourself to at least TRY to change things for the better.
Coming on board with us is life-changing. Clients regularly tell us that they're blown away by our service, atmosphere and programs.
In fact, we regularly get sent lovely messages like this on our private Facebook group...
Money Back Guarantee
You are fully protected by our 30 day money back guarantee. If after trying the 'Empower You' Program fully for 30 days, you are not satisfied with anything about the program, simply contact us within 30 days and our helpful support staff will promptly issue a refund.