Would You Like to Feel Fit, Calm & In Control In 2021?

This Year... Feel Fit, Toned & Confident, Calm & In Control (No Matter What's Going On Around You)... With More Energy Than You've Had In Years!

Never Allow External Forces Dictate Your Body Or Mood Ever Again

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Proven Home Workouts Are Easy, Effective & Convenient

Introducing The Coaching Program That's Already Helping Dozens of Irish Women, Every Day...

  • Start taking care of you and your health (but this time with more calm and control juggling the other 1001 things in your life)
  • Look (and feel) great in ALL  of your clothes - even if the thought of putting some outfits on fills you with dread right now
  • Join a community that supports YOU while providing a fun, life-affirming social outlet that just makes stress disappear.
  • Shrug things off more easily and laugh more... as your body becomes fitter,  you naturally become more relaxed as your shoulders drop 

Please Note: This is a personal coaching service and I can only serve a very limited number of women at any time. I usually take on 2-3 new clients each month when I have space on the program. I'm regularly booked up and when that happens I operate a waiting list. Once you request information below I'll let you know availability.

"I’d never having done anything online at home before.


I'm feeling fitter, stronger physically and calmer in myself. The biggest change to my life has been a consistent start to my day with the workouts and the individual and group coaching has been wonderful."

- Rosemarie Casserly


Feeling Overwhelmed, Tired Or Anxious?

And are you suffering from any of these common 'side-effects' of everything that's happening right now?

  • Are you feeling like every day's the same? A bit like it’s Groundhog day? 
  • Are you feeling worried about the future?
  • Do you feel isolated? 
  • Are you eating more than normal? 
  • Moving less?
  • Do you feel uncomfortable in your clothes? 
  • Are you feeling sluggish, with no energy?
  • Are you comfort eating? 
  • Going to bed later than normal?
  • Working too much?
  • Feeling really unhealthy?

YOU ARE NOT ALONE!!!

Most of the women I speak to are feeling like this right now.  Tired, with zero energy... reaching for wine or more food than normal, which is leading to a cycle of anxiety, weight gain, and a loss of control. So many women I speak with are feeling anxious, uncentered & unhealthy with good habits completely out the window.

Many of my coaching clients have experienced this exact cycle of overwhelm, causing them to stop all the things they were doing to help them feel good. Together, with some proven tools and strategies, we were able to turn that overwhelm back into calm, control, and focus.

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Jessica Cooke, Your Coach

I’m Jessica Cooke and right now I’m helping dozens of women on my Coaching Program right now take back control, calmly and confidently. They’re increasing their energy, and getting back to their confident, #FEELGOOD selves.

If YOU want that -  to feel terrific, calm and in control, get your energy and confidence back - break free from groundhog day... then this is for you. 

I LOVE helping women get fitter, healthier and happier.

My coaching program is all about putting YOU back in the driving seat.  You won't be calorie counting, dieting or weighing your food. I can’t bear any of that. Instead, you’ll be coached by me, getting amazing, guaranteed results for your body and your mood, and having lots FUN along the way.

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And as a bonus you’ll notice fitting much better into your clothes again!

"I have so much energy, it's unreal! The workout first thing in the morning and a walk at lunchtime are great energy boosters. I am just itching to do another workout. I feel more balanced and relaxed and stopped worrying about things I can't control (like the pandemic). And those inches keep dropping slowly but surely which gives me even more motivation!"

- Janna Luessing

What Else Should YOU Expect From The Program?

  • Dramatic increase in energy - you'll sleep better and start waking naturally (then gradually before your alarm clock) 
  • Your clothes will fit a better and they'll just sit 'right' (shopping for new ones will become more fun too!)
  • You'll begin to hear "You're looking great", or "Have you done something different?", even if getting a compliment is a rarity right now. 
  • Your self-image will improve, which attracts confidence. This new confidence will help you over time look on yourself with kind eyes. 
  • Your flexibility will improve, and you'll probably notice some of your aches and pains (especially lower back pain) disappear
  • You'll notice your shoulders dropping and you'll wonder why you're gradually laughing more easily.

Hear From Others, ALREADY Experiencing These Life-Changing Benefits

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So what's included?

Here's everything that's included in your private coaching membership

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  • LIVE online workouts with Jessica Cooke (delivered over secure software for your security & privacy)
  • Weekly LIVE check-ins with Jessica to keep you accountable and on track
  • Online access to full library of video workouts. Although you'll get plenty from the LIVE sessions!
  • Our complete Simple Nutrition System - gives you instant & unlimited access to meal plans, recipes, shopping lists
  • New recipes added weekly by our Inspire 'in-house' chef, Deborah. Have fun trying these out and sharing your results!
  • Membership of our online Facebook community - a terrific social outlet - especially now - where you can get support and advice from women just like you.

In Case You're Still On The Fence...

...and think "oh no, here we go again, I hate gyms and I'd never, EVER consider doing an online program", hear me out!

Inspire Fitness is different.

We don't ask you to use any boring gym machines, and we won't put you on a restrictive diet. We hate fads, too... so no pills, shakes, or gadgets.

And most importantly... no calorie-counting, no weighing your food, and no weighing yourself!

My #FEELGOOD coaching program centres around your health and how you feel... everything else, including weight loss and how you look, comes AFTER that.


We know that 'losing weight' and 'looking great' are just a terrific side effects of learning to love working out and treating your body right!

"I  waited 5 years before giving this a go. Now I've more energy and I feel fantastic. I can really see the benefit of online training. I no longer worry about my fitness. I used to be so stiff and tired all the time. I'm not dreading the next 'roundy' birthday, I'm going to look forward to the fact that for a "woman of that age" I'm doing all right."

- Isabella Coffey

Don't fall into the deadly trap of procrastination - or worse... inaction!

Picture yourself 30 days from now if you fail to reach out and grab this opportunity… most likely you’ll be stuck in the exact same rut you’re in now, unfit, possibly in pain, scouring the internet for the next quick fix, or fad diet - which you already know - deep down - never works!

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