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Category Archives for Weight Loss Advice

Why I Think Weight Loss Industry Is Doing You So Much Harm.

Gym machines, counting calories, dieting, meal replacement shakes. Weight loss teas, pills, the weighing scales. High protein, high fats. Carb-free diets. Treadmills, slimming world, weight watchers. You

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10 Tips To Feeling Terrific In Your Clothes

There comes a point when you have to get real with yourself. You’ll know it and remember it when it happens to you. For me, it was when I was three stone overweight, (working out consistently BTW),

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5 Tips to Avoid Holiday Weight Gain

Building new healthy habits into your life feels amazing.  It may be really important to you that you’re healthy, or you’ve maybe recently adopted new healthy habits that you really want to

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Simple principles to follow to find the #FEELGOOD you.

I was there for a long time. Stuck in a place of self-loathing, feeling fat and really unhappy in myself. Unhappy in my clothes, I went through a period of wearing leggings all the time. And you know you’re

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Why dieting, counting calories and points, is killing your success

Counting calories used to a way of life for me. Tot up your calories as you go about your day. Get to the end of a long day, sit on the couch, eat some biscuits, count the calories on the back of the packet,

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Discover how to (quickly) get back on track with these 3 simple steps

    Weight gain and weight loss and weight gain lead to one thing, low self-esteem. When you’ve got low self-esteem, no diet or workout will help long term. You’ve got to build up

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How late night snacking is stopping you from getting results… and worse!

That’s me to the right, desperately struggling, so self-conscious, I was wearing a scarf in summer when it was so hot. I was working out every week, and eating well during the day, but when I got

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Why counting calories and points will always lead to failure (5 simple ways to start eating healthier right now!)

I remember back when I was a teenage, going through a phase of counting calories. Thank God it didn’t last. It was so depressing and it never made sense to me. Healthy food seeming unhealthy i.e.

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How to regain your fitness (and super charge your energy!), after having kids (the simplest way that will actually get you terrific results)

Jeez I do not want what happened to me, happen to you. That photo on the right represents to me, at a very low time in my life. Not the lowest, but close to it. I moved house, and moved the  location

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How To Quit Counting Calories (and Years Of Frustration!), and Start Getting Brilliant Results!

The only thing that counting calories does for you is, is keep you focused on food, therefore, you don’t have to actually think about what the real problem may be. Being obsessed with calories or

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