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Category Archives for Weight Loss Advice

Want To Fit Great In Your Clothes? Discover How With Three Simple Steps

One of the biggest triggers for many of our clients to initially make contact with us, is that they aren’t fitting great in their clothes, which is affecting other areas in their life. It’s

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#FEELGOOD Focus #6 Want To Fit great in your clothes? Discover How With 3 simple steps

Not fitting into your clothes is one of the top reasons, many of our clients start with us. Here’s a few simple tips that will help with that, and get you feeling great in your clothes again. To

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January: The Perfect Time To Set A Great Foundation For The Year Ahead

We’ve two week to go in January, and you know, it’s just such a lovely month to get back on track with everything again. It’s long and it’s quiet, which is the perfect time to get

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How To #FEELGOOD This Winter And Finish 2019 Strong, Feeling Terrific In Your Clothes & Walking Tall With Un-Shakeable Self-Confidence

Oh wouldn’t Ireland just be the best place to live in the world if it didn’t get so dark for so many months of the year? I absolutely love Galway but I see every year, around this time, the

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Why I Think The Weight Loss Industry Is Doing You So Much Harm.

Gym machines, counting calories, dieting, meal replacement shakes. Weight loss teas, pills, the weighing scales. High protein, high fats. Carb-free diets. Treadmills, slimming world, weight watchers. You

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10 Tips To Feeling Terrific In Your Clothes

There comes a point when you have to get real with yourself. You’ll know it and remember it when it happens to you. For me, it was when I was three stone overweight, (working out consistently BTW),

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5 Tips to Avoid Holiday Weight Gain

Building new healthy habits into your life feels amazing.  It may be really important to you that you’re healthy, or you’ve maybe recently adopted new healthy habits that you really want to

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Simple principles to follow to find the #FEELGOOD you.

I was there for a long time. Stuck in a place of self-loathing, feeling fat and really unhappy in myself. Unhappy in my clothes, I went through a period of wearing leggings all the time. And you know you’re

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Why dieting, counting calories and points, is killing your success

Counting calories used to a way of life for me. Tot up your calories as you go about your day. Get to the end of a long day, sit on the couch, eat some biscuits, count the calories on the back of the packet,

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Discover how to (quickly) get back on track with these 3 simple steps

    Weight gain and weight loss and weight gain lead to one thing, low self-esteem. When you’ve got low self-esteem, no diet or workout will help long term. You’ve got to build up

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