How Do You Reduce Belly Fat?

There are so many reasons why we gain weight around the middle. With our lean muscle mass decreasing as we get older, your metabolism slows down. You burn

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5 Reasons Why you Should lift Weights If You’re A Woman

Are you noticing that as you get older it’s getting harder to lose weight? Do you find you’re getting away with less than you used to and you’re

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6 Most Frequently Asked Women’s Health & Fitness Questions Answered

I thought I would put together a blog post answering the most frequent questions I have been asked down through the years. I hope it helps you. If

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The Six Biggest Challenges Women Face When It Comes To Their Fitness And Health

I’ve been working with women for the past 14 years now, and over that course of time you definitely notice patterns. The same issues come up, time and

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5 Things To Know about The Menopause And You

I want to discuss the changes that happen to your body during the Menopause and Perimenopause so you can continue to feel good in your clothes, have lots

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3 Reasons It’s Harder to Lose Weight With Age And 4 Things You Can Do About It

Have you noticed that as you get older, you gain weight easier and it becomes harder to get rid of it? Do you feel frustrated with your efforts

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Why You Should Never Weigh Yourself Again

Are you sick and tired of letting your weight consume you every waking thought? Does it consume a lot of your thoughts? Do you feel really uncomfortable in

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(Video) How To Feel Great and Fit Great In Your Clothes At Any Age

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How To Feel Good and Feel Great In Your Clothes, At Any Age.

I hear a lot, at the consultation phase from many women, that they feel they have the ‘middle age spread’, and they often ponder out loud, whether this

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8 Tips That Will Have You Feeling Good In Lockdown #3

Lockdown number 3 is here. January is always tough with the short evenings and the post-Christmas feeling. Add to that this lockdown, the kids being off school, what

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