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Finding Yourself After A Period Of Neglect.

Do you ever feel like your body isn’t your own? That you are not your own?  When you got to the end of your twenties, didn’t you think that it was just the beginning of a long, youthful

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7 Simple Strategies To Rock-Solid Confidence

A lack of confidence prevents you from living the life you deserve. You feel overweight, you’re not fit, your confidence has taken a knock. It may have been an event that happened to you, or a gradual,

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4 Strategies To Help You Deal With Stress

Stress is the basic cause of 60% of all human illness and disease.  It increases your risk of heart disease by 60%, stroke by 50% and heart attack by 25%. (The American Institute of Stress)   It

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10 Daily Practices That Will Improve The Quality Of Your Life

Not setting goals is a mistake many people make, and the reason why so many of us hit our 40’s and 50’s and start to feel dissatisfied with how our lives are mapping out. The good news is,

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5 Strategies To Implement After You Hit 50

Joan has been walking 5 days per week, eating the same types of food and NOTHING on the scales is changing. So Joan walks more and starts to eat less, but still nothing is changing and she gets frustrated,

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7 Key Strategies To Lose Weight And Keep It off

You feel bad, you don’t feel like yourself anymore.  Your clothes are tight, you feel uncomfortable, unfit, bloated, heavy, and the last thing you want to do is put your jeans on as they don’t

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11 Best Fitness Tips for Good Health

Follow all or some of these tips for a healthier, happier, more balanced life. Read the list regularly and check how out of balance you are on a weekly basis. It can sometimes sound obvious, but a gentle

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5 Reasons Interval training is the perfect weight loss tool

OK, I admit it, I’m an interval training super-fan! It is by far the best and effective way I have ever seen clients get into shape. Younger, older, unfit, super fit, interval training, at different

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What is stopping you achieving your goals?

It’s so important as you make this journey through life, that you accomplish what you want to achieve.  And that’s goes for weight loss and fitness too. It’s such a shame to see people

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Daily Goals You NEED in Your Everyday life

We all work so much better when we make lists, and check tasks off when we’ve completed them. It’s just how we operate at our best. Start any course that requires regular tasks, and it’s

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