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Having tried everything, she was afraid of failure…

When Bernie first started with us, her goal was to lose 5 stone. She was really worried about her health, she had joint problems, always out of breath, but wanted to do something for herself. She had no

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The biggest sign you self-sabotage… do you do this?

At Inspire Fitness, our mission is to help women feel really good! A healthy way of life beats calorie counting and deprivation diets any day. Working out and eating healthy to #feelgood is what we’re

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Change the reason why you workout and stop the yo-yo

When you workout to lose weight for an event, like a wedding, you’re never going to stay fitting into the same jeans size, for a consistent length of time. Yo-yo ing is so annoying and such a waster

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When you stop chasing weight loss as a goal, you’ll be successful. Why is that?

When you stop chasing weight loss as a goal and focus on feeling the best you can feel as a goal, you’re going to get really consistent. I have seen it so many times. You’ve got a wedding coming

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When you’re not feeling good about yourself

Have you ever been through a phase, where you don’t feel good about yourself? You hate what you see in the mirror, you feel fat, sluggish, tired and looking in the mirror gets you down. Even though

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Top 5 Fitness Tips for Women

There are very few things more frustrating than working hard at something, and not making progress. Tony Robbins believes that true happiness lies in progression, and when we don’t feel like we are

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Butternut Squash & Chickpea Tagine. A Healthy, Tasty Dinner!

Hi guys! I hope you’re having a great day, and keeping really well! When I was 42 pounds heavier, I wasn’t cooking my own meals. I was turning to things like sandwiches to keep me going, lots

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6 Things Every Woman should Do Over 40.

Your health should be a priority once you hit 40.  What you once got away with, dieting, a lack of exercise, not enough vitamins & minerals, will lead to poor health, if not addressed now. If you

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Best Full Body Fat Loss Workout

Time is our most important asset these days. We’re just so busy.  Between family, relationships, friends, work, it never stops. But do you want to be one of those people that runs around, never

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7 Steps to Successful Weight Loss

Embarking on a new fitness and weight loss journey can be very scary, especially the more weight you have to lose, and the bigger changes you have to make. If you’re currently sitting in an office

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