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How to Feel Fit, Healthy and Happy, Without It Involving Too Much Work.

The ultimate gripe for me, and the one I’m trying to fix, is the over-complication when it comes to weight loss and getting fit. The weight loss industry, magazines and so many clubs, are selling

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Discover The ONE Thing To (Successfully) Achieve Your Goals.

The only thing you have to do is not quit. If you don’t quit, you’ll eventually win. And that’s the secret. Successful people plough on, take their losses on the chin and keep going.

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5 Fitness Habits you need to break.

When you’re working with people as long as I have, you get to see patterns of behaviour, the same patterns of behaviour over and over again.  When I see someone struggling to change, whether that’s

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How to recover the #FEELGOOD you after a few tough years.

Life is different for all of us, but the same in the sense that we all go through highs and lows. The lows can be horrendous and can come about through divorce, poor mental health, addiction, death, illness,

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Why your self-image is holding you back (and the exact steps you need to take to fix that)

AT THE END OF THIS POST I'M SHARING THE 365 PAGE PRIMING TEMPLATE TONY ROBBINS USES DAILY FOR PEAK PERFORMANCE. DON'T MISS IT! After my breakdown, of course eating well and discovering

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The REAL reason I started Inspire Fitness (I’ve never told anyone this before…)

I’m nervous about sharing some of this with you… really nervous.But something tells me it’s time.And something else tells me I NEED to share this.I’ve learned enough now to know that a lot of people

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How to get rid of negative thought patterns (and stop being so hard on yourself!) You’ll suddenly start to feel so much better!

Whether we hit our life goals or not, all comes down to our belief system. We get our belief system from our childhood, the things we were taught, the things that were told to us, and what we witnessed,

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10 Symptoms you may experience when menopause starts

When you feel out of control, it’s a horrible feeling. Your body changes when you start and go through the menopause for lots of reasons. Hormone changes, a decline in muscle mass, bone density,

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How can I reduce anxiety through exercise?

  Stress and anxiety are something many of us deal with on a regular basis. Nothing has to be going wrong for you to be anxious, you can just feel anxious! It’s horrible and affects everything.

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When Deirdre turned 40, she realised that any kind of fitness level she had was gone…

When Deirdre turned 40, a few years back,  she realised that any kind of fitness level she had was gone. After 3 kids and working full- time for the previous 20 years, her fitness levels were at an all

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