5 Fitness Habits you need to break.

When you’re working with people as long as I have, you get to see patterns of behaviour, the same patterns of behaviour over and over again.  When I

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How to recover the #FEELGOOD you after a few tough years.

Life is different for all of us, but the same in the sense that we all go through highs and lows. The lows can be horrendous and can

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Why your self-image is holding you back (and the exact steps you need to take to fix that)

AT THE END OF THIS POST I'M SHARING THE 365 PAGE PRIMING TEMPLATE TONY ROBBINS USES DAILY FOR PEAK PERFORMANCE. DON'T MISS IT! After my breakdown, of course

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The REAL reason I started Inspire Fitness (I’ve never told anyone this before…)

I’ve learned enough now to know that a lot of people go through the same hardships in life, but few talk about them openly. So I’m guessing others

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How to get rid of negative thought patterns (and stop being so hard on yourself!) You’ll suddenly start to feel so much better!

Whether we hit our life goals or not, all comes down to our belief system. We get our belief system from our childhood, the things we were taught,

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10 Symptoms you may experience when menopause starts

When you feel out of control, it’s a horrible feeling. Your body changes when you start and go through the menopause for lots of reasons. Hormone changes, a

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How can I reduce anxiety through exercise?

  [responsive_video type=’youtube’ hide_related=’0′ hide_logo=’0′ hide_controls=’0′ hide_title=’0′ hide_fullscreen=’0′ autoplay=’0′]https://www.youtube.com/watch?v=rC2I1FHIqqE[/responsive_video] Stress and anxiety are something many of us deal with on a regular basis. Nothing has to be going

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When Deirdre turned 40, she realised that any kind of fitness level she had was gone…

When Deirdre turned 40, a few years back,  she realised that any kind of fitness level she had was gone. After 3 kids and working full- time for

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Having tried everything, she was afraid of failure…

When Bernie first started with us, her goal was to lose 5 stone. She was really worried about her health, she had joint problems, always out of breath,

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The biggest sign you self-sabotage… do you do this?

At Inspire Fitness, our mission is to help women feel really good! A healthy way of life beats calorie counting and deprivation diets any day. Working out and

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