Category Archives for Nutrition
10 Habits of Healthy Women
Below is a list of tips I’ve created after observing hundreds of healthy women and the difference between them and some of our clients who struggle a little. They eat breakfast, every day. They don’t
Read more14 Weight Loss Tips to implement STRAIGHT AWAY!
Mix up your routine to avoid weight-loss plateaus. Muscle mass burns more calories, so include strength-training sessions in every session Add sprinting intervals to your workout to target belly
Read moreSmall changes that impact your health in big ways
I hope you’re having a great day and are on track to being a healthier, more confident version of you. We all struggle at times and sometimes, it can seem so tough to stay healthy, but small changes
Read moreThe Three Biggest Weight Loss and Fitness Myths
WEIGHT LOSS AND FITNESS MYTH #1: Dieting eliminates fat. Your body can’t discriminate between intentional calorie deprivation (as in a diet) and starvation. When you dramatically reduce your caloric
Read more