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Fitness Secrets for Women over 40
As we get older our bodies change. Which means our needs change. What we used to do to get fit and lose weight, will stop working. We tend to gain weight around our stomach and hips, and it can be difficult
Read more7 Signs you’re making weight loss harder than it is
Are you struggling to lose weight and get fit? Many women do. The weight loss industry sucks. I hate it. It sets people up for failure. How many of you could write the book on nutrition? How many of you
Read moreWhen is it time to take a break from your diet?
The problem with dieting is that you can’t diet forever. Eventually you crack. And it’s this that leads to the yo-yo effect of weight gain and weight loss. Which leads you to feel de-motivated
Read more7 Helpful Nutrition Tips To Target Weight Loss the Right Way
I absolutely hate fad diets. They do nothing for women, only making you feel like a failure. And they’re bad for your health! And mindset. Who wants to count calories for the rest of their lives?
Read moreNo more diets: Try This Common Sense Nutrition Plan.
I hate it when people complicate things. I am a ‘keep it simple’ type of person, and I’ve learned, and I’m still learning, that if you want to be successful, in all areas of you’re
Read more10 Easy Ways to A Flatter Stomach
Most women dislike their stomach, and it’s the area of the body that most women would love to see improved. When it comes to a flatter stomach, it’s all about the small things you
Read moreMenopause Survival Guide: How To Improve Your Menopause Experience
Menopause occurs when a woman’s body stops producing eggs and levels of the hormones oestrogen and progesterone start to decrease. So they’re the facts, in a nutshell. What I want to cover today,
Read more45 Healthy Low-Calorie Snacks
Do you ever feel hungry between your main meals but you couldn’t face the same thing you’ve been eating, over and over again? That’s totally normal! So I’ve written a list, a BIG
Read moreAre you confused about nutrition?
There’s so many fad diets out there and none of them work. OK, they may work for a few weeks, even a few months, but you always, always end up back at square one. Does this sounds familiar? A. Find
Read more11 Steps to Getting Your Body Back After Pregnancy
Having a baby is the most wonderful thing you can do. But I get it. You want your body back. You’re 100% devoted to being a great mum, partner, friend but you’re now ready to look after yourself. You’ve
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