Hi Guys! So I’m back with a super simple recipe! I hope it helps you. Just want to let you know that I’m not a huge fan of cooking, it’s not something I like to spend time on. So the
Read moreThis recipe is my saviour! I don’t like spending hours in the kitchen, I don’t want to have to think too much about it, or make anything complicated. It wouldn’t be where I choose to
Read moreAs we get older our bodies change. Which means our needs change. What we used to do to get fit and lose weight, will stop working. We tend to gain weight around our stomach and hips, and it can be difficult
Read moreAre you struggling to lose weight and get fit? Many women do. The weight loss industry sucks. I hate it. It sets people up for failure. How many of you could write the book on nutrition? How many of you
Read moreThe problem with dieting is that you can’t diet forever. Eventually you crack. And it’s this that leads to the yo-yo effect of weight gain and weight loss. Which leads you to feel de-motivated
Read moreI absolutely hate fad diets. They do nothing for women, only making you feel like a failure. And they’re bad for your health! And mindset. Who wants to count calories for the rest of their lives?
Read moreI hate it when people complicate things. I am a ‘keep it simple’ type of person, and I’ve learned, and I’m still learning, that if you want to be successful, in all areas of you’re
Read moreMost women dislike their stomach, and it’s the area of the body that most women would love to see improved. When it comes to a flatter stomach, it’s all about the small things you
Read moreMenopause occurs when a woman’s body stops producing eggs and levels of the hormones oestrogen and progesterone start to decrease. So they’re the facts, in a nutshell. What I want to cover today,
Read moreDo you ever feel hungry between your main meals but you couldn’t face the same thing you’ve been eating, over and over again? That’s totally normal! So I’ve written a list, a BIG
Read more