6 Most Frequently Asked Women’s Health & Fitness Questions Answered

I thought I would put together a blog post answering the most frequent questions I have been asked down through the years. I hope it helps you. If

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What Diets Work, What Diets Don’t and Why

Any diets that make you cut out food groups don’t work. And remember if something isn’t long lasting, it hasn’t worked. So if you’ve dropped 3 stone, but

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Simple Tips For Dealing With Sugar Cravings

OK so straight up my goal is never to be skinny, it’s to feel good and fit well in my clothes. I love feeling fit and healthy! I

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Discover How To Stay In Shape, In Control and Feeling Good Over Christmas (and still take time off to do what you want!)

People on average gain 7lbs at Christmas. That’s absolutely fine if you’ve been feeling in control all year, and you are able to bounce back quick, but for

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Healthy Dinner Recipe: #FEELGOOD Chicken Teriyaki

When I was three stone overweight, I didn’t know any healthy recipes or how to cook. I didn’t  know how to take care of myself properly. I’d be

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Healthy Dinner Recipes: Tasty Tuna Burgers!

I love tuna. Fresh, tinned, whatever ways it’s served, I can’t get enough of it. I find it so easy to have as a snack too. It fills

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Simple Healthy Dinner Recipes: Broccoli Fritters

This dinner recipe is so quick and easy and one from my library of healthy dinner recipes that I keep close to hand, so I don’t get caught

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How late night snacking is stopping you from getting results… and worse!

That’s me to the right, desperately struggling, so self-conscious, I was wearing a scarf in summer when it was so hot. I was working out every week, and

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Why counting calories and points will always lead to failure (5 simple ways to start eating healthier right now!)

I remember back when I was a teenage, going through a phase of counting calories. Thank God it didn’t last. It was so depressing and it never made

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5 Great Fitness Tips for Every Woman Over 50

Getting in shape can be quite challenging at the best of times, but once your metabolism starts to slow, and your muscle mass decrease, it can be even

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