Category Archives for Healthy Habits

The Six Biggest Challenges Women Face When It Comes To Their Fitness And Health

I’ve been working with women for the past 14 years now, and over that course of time you definitely notice patterns. The same issues come up, time and again, so what I want to do with this blog post,

5 Things To Know about The Menopause And You

I want to discuss the changes that happen to your body during the Menopause and Perimenopause so you can continue to feel good in your clothes, have lots of energy and feel good, throughout this time and

How To Go From Feeling Bad, To Feeling Good, During Lockdown #3

When I first closed down the gym way back in March, I admit I spent the first 6 nights drinking. I had an excuse to, and I thought I would seek comfort from the alcohol and the drunken chats you have that

[Video] It’s all in the review and the planning, here’s why!

Reviewing and planning is the absolute key to your success in every area of life. Here’s a short video why, I hope it helps. Remember you can grab lots of free tools to help you on your journey over

#FEELGOOD Focus #14 Reduce Anxiety By Using Your Healthy Habits As Anchors

Control The Controllables

When things feel like they’re out of control and you don’t feel grounded, the most natural feeling the world can be to stop any sort of routine you have. But that really is the WORSE thing

#FEELGOOD FOCUS #8 Taking Care Of Yourself Through A Stressful Time

When you’re going through a really stressful period in your life, it can be really tempting to give up on the things that help you #feelgood. The problem with this is that it only makes things worse. Here’s

7 Habits That Will Get You Fit And Healthy

Slow and steady changes are always best when it comes to changing your lifestyle. Getting consistent with the things you’re doing right, and not over whelming yourself at the start is really important.

Uncover the bad habits that are holding you back and start to #FEELGOOD again.

You get to grow and progress when you ask yourself good questions. If you tell yourself you’re unfit and lazy, there’s no room for growth. If you ask yourself  ‘What is it that’s

5 Warning signs that you are mentally exhausted and 3 simple steps to follow to #FEELGOOD.

It’s not very healthy to be so super busy, and to be juggling 1001 things, but this is the reality of life for many women. While it can feel for a while that you’re super woman, and you’ve