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Category Archives for Fitness Tips

5 Tips to Avoid Holiday Weight Gain

Building new healthy habits into your life feels amazing.  It may be really important to you that you’re healthy, or you’ve maybe recently adopted new healthy habits that you really want to

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How to Feel Fabulous at 50. The Simple strategies most don’t know

Feeling good is really important to your mental health. Getting older can be a scary road to navigate. There are lots of changes going on in your life, with your body, and you’re stuck with a choice.

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How To Quit Counting Calories (and Years Of Frustration!), and Start Getting Brilliant Results!

The only thing that counting calories does for you is, is keep you focused on food, therefore, you don’t have to actually think about what the real problem may be. Being obsessed with calories or

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Discover how to regain your fitness, (and get back to being superwoman,) without having to spend hours on the boring treadmill

Have you given your blood sweat and tears to everyone else but yourself? Do you feel like a shell of a person, that’s let yourself go, in ways you thought would never happen?  We all thought that

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How to get your confidence back in one simple easy step. (It’s never too late, you can start this NOW)

There are so many things that knocks a womans confidence. Having kids, gaining weight, going through the menopause, ageing, divorce, kids leaving the house. It's hard to go through life without something

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5 Great Fitness Tips for Every Woman Over 50

Getting in shape can be quite challenging at the best of times, but once your metabolism starts to slow, and your muscle mass decrease, it can be even harder. Not knowing the right things to do for weight

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How to get fit and healthy, without having to diet, or spend hours at the gym.

How do you get fit when life is so busy, and you’re already feeling stressed about everything you have to do? Do you start pounding the pavements every day? Do you start to diet and restrict your

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Why can’t I get motivated?

Ever happen to you where you’re all gung-ho…”this time, I’m going to lose weight/get fit, and keep it off for good! ” And then after a few weeks, the novelty wears off and

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How to burn fat. Tips that actually work

I want to help you if you’re stuck in a cycle of weight gain and weight loss. It’s very frustrating going around in circles, and I’m here to help you break that cycle and get to a point

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Reasons why women fail at the gym. Don’t let this be you.

If I got a penny for every time I heard a woman tell me they were failing at weight loss, because they are lazy, I would be a very rich lady indeed. You don’t fail at weight loss because you’re

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