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Category Archives for Fitness Tips

Discover How To Stay In Shape, In Control and Feeling Good Over Christmas (and still take time off to do what you want!)

People on average gain 7lbs at Christmas. That’s absolutely fine if you’ve been feeling in control all year, and you are able to bounce back quick, but for so many women I know, this feels

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How To #FEELGOOD This Winter And Finish 2019 Strong, Feeling Terrific In Your Clothes & Walking Tall With Un-Shakeable Self-Confidence

Oh wouldn’t Ireland just be the best place to live in the world if it didn’t get so dark for so many months of the year? I absolutely love Galway but I see every year, around this time, the

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How to regain your fitness & energy after a plateau (no matter how un-fit you feel now), with extremely simple steps.

Hitting plateaus suck. Going around in circles suck.  Feeling like you take 10 steps forward and 11 back, sucks. The brutal reality is, that that’s how it goes when you’re actively working

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Why I Think The Weight Loss Industry Is Doing You So Much Harm.

Gym machines, counting calories, dieting, meal replacement shakes. Weight loss teas, pills, the weighing scales. High protein, high fats. Carb-free diets. Treadmills, slimming world, weight watchers. You

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5 Tips to Avoid Holiday Weight Gain

Building new healthy habits into your life feels amazing.  It may be really important to you that you’re healthy, or you’ve maybe recently adopted new healthy habits that you really want to

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How to Feel Fabulous at 50. The Simple strategies most don’t know

Feeling good is really important to your mental health. Getting older can be a scary road to navigate. There are lots of changes going on in your life, with your body, and you’re stuck with a choice.

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How To Quit Counting Calories (and Years Of Frustration!), and Start Getting Brilliant Results!

The only thing that counting calories does for you is, is keep you focused on food, therefore, you don’t have to actually think about what the real problem may be. Being obsessed with calories or

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Discover how to regain your fitness, (and get back to being superwoman,) without having to spend hours on the boring treadmill

Have you given your blood sweat and tears to everyone else but yourself? Do you feel like a shell of a person, that’s let yourself go, in ways you thought would never happen?  We all thought that

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How to get your confidence back in one simple easy step. (It’s never too late, you can start this NOW)

There are so many things that knocks a womans confidence. Having kids, gaining weight, going through the menopause, ageing, divorce, kids leaving the house. It's hard to go through life without something

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5 Great Fitness Tips for Every Woman Over 50

Getting in shape can be quite challenging at the best of times, but once your metabolism starts to slow, and your muscle mass decrease, it can be even harder. Not knowing the right things to do for weight

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