20 Quick Tips For Living a Healthy, Happy Life

Everything about being fit and healthy can be way over-complicated, but that makes sense right? Diets don’t work and following obsessive plans don’t work but the people selling

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When Will You Start Losing Weight?

If your action steps are healthy, you’ll get into good shape. If they’re unhealthy, you’ll get out of shape. It really is as simple as that. The weighing

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How Can you Squeeze in a Workout When Life is So Busy?

When life gets busy, it’s really easy to let the self-care drop. Yet this is exactly the times that we need to be upping, or at least staying

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What’s The Best Way to Measure Progress when Getting Into Shape?

Let’s start off with the worst way! And that’s the weighing scales. Unless you’re very heavy, you’re not going to see much progress if you’re training correctly. And

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Do You Need To Vary Your Workouts To See Results?

What kind of results do you want? Do you want to feel great in your clothes, have tons of energy, sleep better, feel fit and healthy? Well yes,

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The 6 Most Common Reasons Why You’re Not Getting The Results You Want And What To Do About It.

Are you currently not where you want to be? Are your clothes tight? Do you feel unfit? Are you comfort eating and unhealthy? It’s horrible when you don’t

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5 Reasons Why you Should lift Weights If You’re A Woman

Are you noticing that as you get older it’s getting harder to lose weight? Do you find you’re getting away with less than you used to and you’re

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My Top 5 Tips To Staying Healthy and Feeling Good

Do you struggle with consistency? Do you to-yo often? Does your weight go up and down the whole time? Do you have great weeks and terrible weeks? Do

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How To Find & Keep The Discipline to Workout

Which is better? To get fit, feel good in your clothes and have good mental health consistently, or to spend 4 months/6 months getting fit and feeling good

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How To Improve Your Work Life Balance and Feel Better Every Day (not just at weekends)

Are you feeling more cranky than normal these days? Lockdown#3 is very tough. There’s so much pressure from every angle. Whether you’re home schooling, working from home, taking

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