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Category Archives for Mindset and Confidence

#FEELGOOD Focus #5 Your Simple Route To Feeling Good

Getting fit and healthy is completely achievable, once you don’t over-complicate it. Here’s a short 2 minute video on this. To your success, Jessica Cooke

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#FEELGOOD Focus #4 Has your self-care dropped?

Self-care is one of the most important things you can do for yourself, yet it can get dropped so quickly when things start to go out of your control. Here’s a short 2 minute video on this. To your

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January: The Perfect Time To Set A Great Foundation For The Year Ahead

We’ve two week to go in January, and you know, it’s just such a lovely month to get back on track with everything again. It’s long and it’s quiet, which is the perfect time to get

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8 Warning Signs That You Are Mentally and Emotionally Exhausted

I’ve noticed that when some people hit a challenge in their life, the first thing that gets dropped is their self-care. Fitness goes out the window, bad habits creep in. They stop drinking water,

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The Secret To Thriving (Not Just Surviving), During The Menopause

Menopause is a normal condition that happens to every woman as they age.  The term menopause is used to describe any of the changes a woman goes through just before or after she stops menstruating, marking

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How To #FEELGOOD This Winter And Finish 2019 Strong, Feeling Terrific In Your Clothes & Walking Tall With Un-Shakeable Self-Confidence

Oh wouldn’t Ireland just be the best place to live in the world if it didn’t get so dark for so many months of the year? I absolutely love Galway but I see every year, around this time, the

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How to regain your fitness & energy after a plateau (no matter how un-fit you feel now), with extremely simple steps.

Hitting plateaus suck. Going around in circles suck.  Feeling like you take 10 steps forward and 11 back, sucks. The brutal reality is, that that’s how it goes when you’re actively working

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What’s The One Biggest Thing You Could Tackle Right Now To #FEELGOOD?

Most women I know feel the same. You want to feel good, fit great in your clothes, and feel fit and healthy. When all these boxes are ticked, you feel great. You feel in control, ready to tackle whatever

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Lost your Motivation? Here’s How To Get It Back and Keep It.

A lack of motivation is a very common theme amongst members who first start with me and the team. It’s a question I get asked a lot, and it’s something I hear so much when I have that first

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How to Develop Self-Discipline

I never used to have much discipline. If I started ‘trying’ to workout, and didn’t want to go, I wouldn’t. If there was biscuits in the house, I’d eat them. If someone said

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