When I first closed down the gym way back in March, I admit I spent the first 6 nights drinking. I had an excuse to, and I thought I would seek comfort from the alcohol and the drunken chats you have that
Read moreLockdown number 3 is here. January is always tough with the short evenings and the post-Christmas feeling. Add to that this lockdown, the kids being off school, what we are all experiencing and listening
Read moreIf it’s important to you to feel good over Christmas, I’ve come up with 5 tips that will help you feel good as much as you can throughout this period. Christmas is a time when we get out of
Read moreI hope you enjoy this short video on why focusing on your wins is so important. For me and my clients, it was a game-changer. What you focus on, you get! Jessica Cooke X
Read moreGet off the weighing scales and live your life! A short video on why striving to be fit and healthy will leave you feeling so good, fitting well in your clothes, and enable you to get on with your life!
Read moreBecoming who you want to become, and living your life the way you want to is tough at the beginning, but easier as you get used to it. Change is tough, and changing your behaviour and actions is tough,
Read moreFirst up let me explain what results mean to me and my clients. Feeling good in your clothes, feeling fit, healthy, happy and in control. Having strong muscles and healthy bones. Feeling good, in a healthy
Read moreFeeling torn and pulled in every direction is a very stressful way to feel in your days and weeks. With all the debate in the news, new restrictions, and the different ways you’re feeling pressure
Read moreI’ve learned over the years that nothing beats consistency and repetition of the simple stuff. It is the actual formula to success in anything that you do, if you know what simple stuff works. It’s
Read moreGetting into a healthy routine is really important on so many levels. It has an effect on how you feel, how you fit in your clothes, your physical health and your mental health. The problem I find with
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