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Category Archives for Mindset and Confidence

How to regain your fitness & energy after a plateau (no matter how un-fit you feel now), with extremely simple steps.

Hitting plateaus suck. Going around in circles suck.  Feeling like you take 10 steps forward and 11 back, sucks. The brutal reality is, that that’s how it goes when you’re actively working

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What’s The One Biggest Thing You Could Tackle Right Now To #FEELGOOD?

Most women I know feel the same. You want to feel good, fit great in your clothes, and feel fit and healthy. When all these boxes are ticked, you feel great. You feel in control, ready to tackle whatever

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Lost your Motivation? Here’s How To Get It Back and Keep It.

A lack of motivation is a very common theme amongst members who first start with me and the team. It’s a question I get asked a lot, and it’s something I hear so much when I have that first

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How to Develop Self-Discipline

I never used to have much discipline. If I started ‘trying’ to workout, and didn’t want to go, I wouldn’t. If there was biscuits in the house, I’d eat them. If someone said

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Uncover the bad habits that are holding you back and start to #FEELGOOD again.

You get to grow and progress when you ask yourself good questions. If you tell yourself you’re unfit and lazy, there’s no room for growth. If you ask yourself  ‘What is it that’s

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Simple principles to follow to find the #FEELGOOD you.

I was there for a long time. Stuck in a place of self-loathing, feeling fat and really unhappy in myself. Unhappy in my clothes, I went through a period of wearing leggings all the time. And you know you’re

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5 Warning signs that you are mentally exhausted and 3 simple steps to follow to #FEELGOOD.

It’s not very healthy to be so super busy, and to be juggling 1001 things, but this is the reality of life for many women. While it can feel for a while that you’re super woman, and you’ve

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How to Feel Fabulous at 50. The Simple strategies most don’t know

Feeling good is really important to your mental health. Getting older can be a scary road to navigate. There are lots of changes going on in your life, with your body, and you’re stuck with a choice.

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10 Signs You’re Being Too Hard On Yourself, and How To Stop

I used to think being hard on yourself, meant that you kept yourself in check. You have an inner guide that keeps you on the straight and narrow…. until I found out that being hard on yourself only

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How to Improve your Mental Health, (without meditating), Using These Three simple steps.

Meditation is great for your mental health, but sometimes, no matter how many times you say it, you don’t end up doing it. I’ve downloaded all the apps, gotten up early to sit in a quiet room,

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