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Category Archives for Mindset and Confidence

How To Get Motivated To Exercise

If you wait to feel motivated to do something, it can really hinder the type of life you’re after or the results you want. Many women I meet at the consultation phase before they start with us, often

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7 Tips To Stay Consistent With Your Workouts

When we’re not used to doing something, or have been conditioned to not doing something, when you do do that ‘something’, it can feel really unnatural for a while. And when something

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Self-Care Throughout Covid-19. How to do it.

It’s a very difficult time for people right now. We’re up, we’re down, everything is constantly changing and moving. As humans one of the most basic needs is certainty, and it’s

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How To Reduce Stress throughout Covid-19

There are so many stress triggers throughout Covid-19 for everyone. Working from home, your business closed down, your kids are cooped up in the house with you, you’re gaining weight, you’re

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The Best Thing You Can Focus On Right Now To Help You #FEELGOOD

I’ve always been against counting calories, dieting, counting points and syns. I really believe it ‘s the most negative way possible to be healthy. You keep track day in day out, with no let

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Focus On What You Can Control And Fight Against Old Habits Creeping Back In.

In very stressful periods and troubling times, sometimes we can revert back to old bad habits and the old ways we used to cope with things. It’s normal and it’s just us going into our default

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#FEELGOOD Focus #5 Your Simple Route To Feeling Good

Getting fit and healthy is completely achievable, once you don’t over-complicate it. Here’s a short 2 minute video on this. To your success, Jessica Cooke

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Discover The ONE Thing To (Successfully) Achieve Your Goals.

The only thing you have to do is not quit. If you don’t quit, you’ll eventually win. And that’s the secret. Successful people plough on, take their losses on the chin and keep going.

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#FEELGOOD Focus #4 Has your self-care dropped?

Self-care is one of the most important things you can do for yourself, yet it can get dropped so quickly when things start to go out of your control. Here’s a short 2 minute video on this. To your

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January: The Perfect Time To Set A Great Foundation For The Year Ahead

We’ve two week to go in January, and you know, it’s just such a lovely month to get back on track with everything again. It’s long and it’s quiet, which is the perfect time to get

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