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Healthy Breakfast Recipe: Healthy Berry Yogurt Smoothie

Healthy Breakfast Recipe: Yoghurt Berry Smoothie​ Healthy, tasty and super quick to make, this smoothie is perfect if you're in a rush. You can have it while in the car on the way to work,

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Healthy Breakfast Recipe: Nut Butter, Banana & Chia Seed Toast

Healthy Breakfast: Nut Butter, Banana & Chia Seed Toast This breakfast is really tasty and filling too. It's so quick to make, and a perfect combination of protein and carbohydrates. Remember

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Healthy Breakfast: Avocado Toast and Egg Recipe

Healthy Breakfast: Avocado Toast & Egg Recipe This is a delicious breakfast, a lovely combination of protein, good fats and carbohydrates. It takes very little time to make, and can be

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Healthy Breakfast Recipe: Overnight oats

Healthy Breakfast Recipe: Overnight Oats You can adapt this recipe to suit your taste. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits. This breakfast

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Healthy Breakfast Recipe: Berry Protein Pancakes

Berry Protein Pancakes Breakfast is a really important meal of the day. Getting protein into your breakfast can help keep you fuller for longer, making you better able to stay on track. These

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10 Tips To Feeling Terrific In Your Clothes

There comes a point when you have to get real with yourself. You’ll know it and remember it when it happens to you. For me, it was when I was three stone overweight, (working out consistently BTW),

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How to Develop Self-Discipline

I never used to have much discipline. If I started ‘trying’ to workout, and didn’t want to go, I wouldn’t. If there was biscuits in the house, I’d eat them. If someone said

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5 Tips to Avoid Holiday Weight Gain

Building new healthy habits into your life feels amazing.  It may be really important to you that you’re healthy, or you’ve maybe recently adopted new healthy habits that you really want to

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5 Fitness Habits you need to break.

When you’re working with people as long as I have, you get to see patterns of behaviour, the same patterns of behaviour over and over again.  When I see someone struggling to change, whether that’s

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Uncover the bad habits that are holding you back and start to #FEELGOOD again.

You get to grow and progress when you ask yourself good questions. If you tell yourself you’re unfit and lazy, there’s no room for growth. If you ask yourself  ‘What is it that’s

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