How you feel on a consistent basis is a result of all the small things you currently do. When

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One of the things that lockdown has reminded us of,  is that everything in our external world is totally

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Do you struggle with consistency? Do you to-yo often? Does your weight go up and down the whole time?

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Are you sick and tired of letting your weight consume you every waking thought? Does it consume a lot

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This is very tough, some say tougher than Lockdown 1, I definitely agree with that. It is isolating and

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Which is better? To get fit, feel good in your clothes and have good mental health consistently, or to

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Are you feeling more cranky than normal these days? Lockdown#3 is very tough. There’s so much pressure from every

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I hear a lot, at the consultation phase from many women, that they feel they have the ‘middle age

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