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Healthy Dinner Recipe: Vegetarian Chilli (5 Ingredients or Less)

Vegetarian Chilli (5 Ingredients or Less) This is the quickest and easiest chilli to make. It's perfect if you're stuck for time, and it only has four ingredients. Three of the ingredients,

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Healthy Dinner Recipe: Quick & Easy Traybake Chicken (5 Ingredients or Less)

Quick & Easy Traybake Chicken A great dish for family meals - quick, easy and very tasty. You can choose to have it with veg, salad, or a baked potato. Only 4 ingredients and it takes just

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The Secret To Thriving (Not Just Surviving), During The Menopause

Menopause is a normal condition that happens to every woman as they age.  The term menopause is used to describe any of the changes a woman goes through just before or after she stops menstruating, marking

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How To #FEELGOOD This Winter And Finish 2019 Strong, Feeling Terrific In Your Clothes & Walking Tall With Un-Shakeable Self-Confidence

Oh wouldn’t Ireland just be the best place to live in the world if it didn’t get so dark for so many months of the year? I absolutely love Galway but I see every year, around this time, the

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How to regain your fitness & energy after a plateau (no matter how un-fit you feel now), with extremely simple steps.

Hitting plateaus suck. Going around in circles suck.  Feeling like you take 10 steps forward and 11 back, sucks. The brutal reality is, that that’s how it goes when you’re actively working

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Vegetarian Dinner Recipe: Chickpea, Spinach & Tomato Curry

Vegetarian Dinner Recipe: Chickpea, Spinach & Tomato Curry So simple and so tasty, this recipe is so easy to make. Very few ingredients used, looks more because of the spices. But once

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What’s The One Biggest Thing You Could Tackle Right Now To #FEELGOOD?

Most women I know feel the same. You want to feel good, fit great in your clothes, and feel fit and healthy. When all these boxes are ticked, you feel great. You feel in control, ready to tackle whatever

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Lost your Motivation? Here’s How To Get It Back and Keep It.

A lack of motivation is a very common theme amongst members who first start with me and the team. It’s a question I get asked a lot, and it’s something I hear so much when I have that first

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Why I Think The Weight Loss Industry Is Doing You So Much Harm.

Gym machines, counting calories, dieting, meal replacement shakes. Weight loss teas, pills, the weighing scales. High protein, high fats. Carb-free diets. Treadmills, slimming world, weight watchers. You

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Healthy Snack Ideas

Healthy Snack Ideas Snacks are so important to make a part of your daily routine. It's a really terrific habit to get into, to snack between breakfast & lunch, and lunch & dinner. Snacking

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