It can be super frustrating when you find yourself off track and away from all the things that make

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There are so many reasons why we gain weight around the middle. With our lean muscle mass decreasing as

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What kind of results do you want? Do you want to feel great in your clothes, have tons of

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Are you currently not where you want to be? Are your clothes tight? Do you feel unfit? Are you

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Are you noticing that as you get older it’s getting harder to lose weight? Do you find you’re getting

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I thought I would put together a blog post answering the most frequent questions I have been asked down

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I’ve been working with women for the past 14 years now, and over that course of time you definitely

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I want to discuss the changes that happen to your body during the Menopause and Perimenopause so you can

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Have you noticed that as you get older, you gain weight easier and it becomes harder to get rid

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Do you feel very inconsistent? Some days you’re up, others down, and it’s like you’re on a rollercoaster of

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