Everything about being fit and healthy can be way over-complicated, but that makes sense right? Diets don’t work and

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If your action steps are healthy, you’ll get into good shape. If they’re unhealthy, you’ll get out of shape.

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When life gets busy, it’s really easy to let the self-care drop. Yet this is exactly the times that

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It can feel really overwhelming when you’re very busy, but you want to be fit and healthy. So I

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Let’s start off with the worst way! And that’s the weighing scales. Unless you’re very heavy, you’re not going

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It can be super frustrating when you find yourself off track and away from all the things that make

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There are so many reasons why we gain weight around the middle. With our lean muscle mass decreasing as

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What kind of results do you want? Do you want to feel great in your clothes, have tons of

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Are you currently not where you want to be? Are your clothes tight? Do you feel unfit? Are you

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Are you noticing that as you get older it’s getting harder to lose weight? Do you find you’re getting

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