Inspire Fitness
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All posts by Jessica

Healthy Dinner Recipe: Grilled Chilli Lime Chicken Fajita Salad

Grilled Chili Lime Chicken Fajita Salad This chicken salad has so much flavour and is really filling, perfect if you're in the mood for a salad, and you could add a baked potato if you wanted

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Healthy Breakfast Recipe: Healthy Berry Yogurt Smoothie

Healthy Breakfast Recipe: Yoghurt Berry Smoothie​ Healthy, tasty and super quick to make, this smoothie is perfect if you're in a rush. You can have it while in the car on the way to work,

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Healthy Breakfast Recipe: Nut Butter, Banana & Chia Seed Toast

Healthy Breakfast: Nut Butter, Banana & Chia Seed Toast This breakfast is really tasty and filling too. It's so quick to make, and a perfect combination of protein and carbohydrates. Remember

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Healthy Breakfast: Avocado Toast and Egg Recipe

Healthy Breakfast: Avocado Toast & Egg Recipe This is a delicious breakfast, a lovely combination of protein, good fats and carbohydrates. It takes very little time to make, and can be

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Healthy Breakfast Recipe: Overnight oats

Healthy Breakfast Recipe: Overnight Oats You can adapt this recipe to suit your taste. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits. This breakfast

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5 Tips to Avoid Holiday Weight Gain

Building new healthy habits into your life feels amazing.  It may be really important to you that you’re healthy, or you’ve maybe recently adopted new healthy habits that you really want to

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5 Fitness Habits you need to break.

When you’re working with people as long as I have, you get to see patterns of behaviour, the same patterns of behaviour over and over again.  When I see someone struggling to change, whether that’s

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Uncover the bad habits that are holding you back and start to #FEELGOOD again.

You get to grow and progress when you ask yourself good questions. If you tell yourself you’re unfit and lazy, there’s no room for growth. If you ask yourself  ‘What is it that’s

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Healthy dinner recipe: Chicken & Pesto Bake!

I absolutely love to make dinner recipes that helps our clients in save time, and to build up a repertoire of easy, go-to recipes for when they’re stuck. Most of our clients are so busy with many

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Simple principles to follow to find the #FEELGOOD you.

I was there for a long time. Stuck in a place of self-loathing, feeling fat and really unhappy in myself. Unhappy in my clothes, I went through a period of wearing leggings all the time. And you know you’re

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