Do you struggle with consistency? Do you to-yo often? Does your weight go up and down the whole time? Do you have great weeks and terrible weeks? Do you describe yourself as ‘all or nothing?’
Read moreAre you sick and tired of letting your weight consume you every waking thought? Does it consume a lot of your thoughts? Do you feel really uncomfortable in your clothes? Do you spend a lot of your time
Read moreThis is very tough, some say tougher than Lockdown 1, I definitely agree with that. It is isolating and stressful and we’re all affected. I wanted to put together some tips that will help you keep
Read moreWhich is better? To get fit, feel good in your clothes and have good mental health consistently, or to spend 4 months/6 months getting fit and feeling good in your clothes, only to stop when you get there? This
Read moreAre you feeling more cranky than normal these days? Lockdown#3 is very tough. There’s so much pressure from every angle. Whether you’re home schooling, working from home, taking care of people,
Read moreI hear a lot, at the consultation phase from many women, that they feel they have the ‘middle age spread’, and they often ponder out loud, whether this is just a fact of getting older they
Read moreWhen I first closed down the gym way back in March, I admit I spent the first 6 nights drinking. I had an excuse to, and I thought I would seek comfort from the alcohol and the drunken chats you have that
Read moreLockdown number 3 is here. January is always tough with the short evenings and the post-Christmas feeling. Add to that this lockdown, the kids being off school, what we are all experiencing and listening
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