All posts by Jessica
Want To Fit Great In Your Clothes? Discover How With Three Simple Steps
One of the biggest triggers for many of our clients to initially make contact with us, is that they aren’t fitting great in their clothes, which is affecting other areas in their life. It’s
Read moreHow to Feel Fit, Healthy and Happy, Without It Involving Too Much Work.
The ultimate gripe for me, and the one I’m trying to fix, is the over-complication when it comes to weight loss and getting fit. The weight loss industry, magazines and so many clubs, are selling
Read moreDiscover The ONE Thing To (Successfully) Achieve Your Goals.
The only thing you have to do is not quit. If you don’t quit, you’ll eventually win. And that’s the secret. Successful people plough on, take their losses on the chin and keep going.
Read moreDiscover How To Super Charge Your Energy At Any Age
You can start at any time, and it doesn’t matter how many times you’ve tried in the past. It’s never too late to change your lifestyle. You’re only ever a few days away from detoxing
Read moreJanuary: The Perfect Time To Set A Great Foundation For The Year Ahead
We’ve two week to go in January, and you know, it’s just such a lovely month to get back on track with everything again. It’s long and it’s quiet, which is the perfect time to get
Read moreDiscover How To Stay In Shape, In Control and Feeling Good Over Christmas (and still take time off to do what you want!)
People on average gain 7lbs at Christmas. That’s absolutely fine if you’ve been feeling in control all year, and you are able to bounce back quick, but for so many women I know, this feels
Read more8 Warning Signs That You Are Mentally and Emotionally Exhausted
I’ve noticed that when some people hit a challenge in their life, the first thing that gets dropped is their self-care. Fitness goes out the window, bad habits creep in. They stop drinking water,
Read moreHealthy Dinner Recipe: Moroccan Lamb (5 Ingredients or Less)
Moroccan Lamb (5 Ingredients or Less) This lovely lamb dish goes so well with roasted vegetables, or a baked potato. It's so quick and easy to make, the prep time being just 5 minutes.
Read moreHealthy Dinner Recipe: Rosemary & Garlic Chicken (5 Ingredients or Less)
Rosemary & Garlic Chicken This dinner is perfect for all the family and it's so quick and easy to make. 50 mins Easy Serves
Read moreHealthy Dinner Recipe: Squash & Coconut curry (5 Ingredients or Less)
Squash & Coconut Curry Delicious, healthy, and only 5 ingredients. The best part about this recipe is that it only takes 20 minutes! 20 mins Easy
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