All posts by Jessica
Discover How To Stay In Shape, In Control and Feeling Good Over Christmas (and still take time off to do what you want!)
People on average gain 7lbs at Christmas. That’s absolutely fine if you’ve been feeling in control all year, and you are able to bounce back quick, but for so many women I know, this feels
Read more8 Warning Signs That You Are Mentally and Emotionally Exhausted
I’ve noticed that when some people hit a challenge in their life, the first thing that gets dropped is their self-care. Fitness goes out the window, bad habits creep in. They stop drinking water,
Read moreHealthy Dinner Recipe: Moroccan Lamb (5 Ingredients or Less)
Moroccan Lamb (5 Ingredients or Less) This lovely lamb dish goes so well with roasted vegetables, or a baked potato. It's so quick and easy to make, the prep time being just 5 minutes.
Read moreHealthy Dinner Recipe: Rosemary & Garlic Chicken (5 Ingredients or Less)
Rosemary & Garlic Chicken This dinner is perfect for all the family and it's so quick and easy to make. 50 mins Easy Serves
Read moreHealthy Dinner Recipe: Squash & Coconut curry (5 Ingredients or Less)
Squash & Coconut Curry Delicious, healthy, and only 5 ingredients. The best part about this recipe is that it only takes 20 minutes! 20 mins Easy
Read moreHealthy Dinner Recipe: Vegetarian Chilli (5 Ingredients or Less)
Vegetarian Chilli (5 Ingredients or Less) This is the quickest and easiest chilli to make. It's perfect if you're stuck for time, and it only has four ingredients. Three of the ingredients,
Read moreHealthy Dinner Recipe: Quick & Easy Traybake Chicken (5 Ingredients or Less)
Quick & Easy Traybake Chicken A great dish for family meals - quick, easy and very tasty. You can choose to have it with veg, salad, or a baked potato. Only 4 ingredients and it takes just
Read moreThe Secret To Thriving (Not Just Surviving), During The Menopause
Menopause is a normal condition that happens to every woman as they age. The term menopause is used to describe any of the changes a woman goes through just before or after she stops menstruating, marking
Read moreHow To #FEELGOOD This Winter And Finish 2019 Strong, Feeling Terrific In Your Clothes & Walking Tall With Un-Shakeable Self-Confidence
Oh wouldn’t Ireland just be the best place to live in the world if it didn’t get so dark for so many months of the year? I absolutely love Galway but I see every year, around this time, the
Read moreHow to regain your fitness & energy after a plateau (no matter how un-fit you feel now), with extremely simple steps.
Hitting plateaus suck. Going around in circles suck. Feeling like you take 10 steps forward and 11 back, sucks. The brutal reality is, that that’s how it goes when you’re actively working
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