My Top 5 Tips To Staying Healthy and Feeling Good

Do you struggle with consistency? Do you to-yo often? Does your weight go up and down the whole time? Do you have great weeks and terrible weeks? Do you describe yourself as ‘all or nothing?’

Why You Should Never Weigh Yourself Again

Are you sick and tired of letting your weight consume you every waking thought? Does it consume a lot of your thoughts? Do you feel really uncomfortable in your clothes? Do you spend a lot of your time

How To Reduce Stress And Anxiety When You’re feeling uncertain

This is very tough, some say tougher than Lockdown 1, I definitely agree with that. It is isolating and stressful and we’re all affected. I wanted to put together some tips that will help you keep

How To Find & Keep The Discipline to Workout

Which is better? To get fit, feel good in your clothes and have good mental health consistently, or to spend 4 months/6 months getting fit and feeling good in your clothes, only to stop when you get there? This

(Video) How To Feel Great and Fit Great In Your Clothes At Any Age

(Video) How to go from feeling overwhelmed and stressed to loads of energy, feeling good and in control.

How To Improve Your Work Life Balance and Feel Better Every Day (not just at weekends)

Are you feeling more cranky than normal these days? Lockdown#3 is very tough. There’s so much pressure from every angle. Whether you’re home schooling, working from home, taking care of people,

How To Feel Good and Feel Great In Your Clothes, At Any Age.

I hear a lot, at the consultation phase from many women, that they feel they have the ‘middle age spread’, and they often ponder out loud, whether this is just a fact of getting older they

How To Go From Feeling Bad, To Feeling Good, During Lockdown #3

When I first closed down the gym way back in March, I admit I spent the first 6 nights drinking. I had an excuse to, and I thought I would seek comfort from the alcohol and the drunken chats you have that

8 Tips That Will Have You Feeling Good In Lockdown #3

Lockdown number 3 is here. January is always tough with the short evenings and the post-Christmas feeling. Add to that this lockdown, the kids being off school, what we are all experiencing and listening