All posts by Jessica
How to regain your fitness & energy after a plateau (no matter how un-fit you feel now), with extremely simple steps.
Hitting plateaus suck. Going around in circles suck. Feeling like you take 10 steps forward and 11 back, sucks. The brutal reality is, that that’s how it goes when you’re actively working
Read moreVegetarian Dinner Recipe: Chickpea, Spinach & Tomato Curry
Vegetarian Dinner Recipe: Chickpea, Spinach & Tomato Curry So simple and so tasty, this recipe is so easy to make. Very few ingredients used, looks more because of the spices. But once
Read moreWhat’s The One Biggest Thing You Could Tackle Right Now To #FEELGOOD?
Most women I know feel the same. You want to feel good, fit great in your clothes, and feel fit and healthy. When all these boxes are ticked, you feel great. You feel in control, ready to tackle whatever
Read moreLost your Motivation? Here’s How To Get It Back and Keep It.
A lack of motivation is a very common theme amongst members who first start with me and the team. It’s a question I get asked a lot, and it’s something I hear so much when I have that first
Read moreWhy I Think The Weight Loss Industry Is Doing You So Much Harm.
Gym machines, counting calories, dieting, meal replacement shakes. Weight loss teas, pills, the weighing scales. High protein, high fats. Carb-free diets. Treadmills, slimming world, weight watchers. You
Read moreHealthy Snack Ideas
Healthy Snack Ideas Snacks are so important to make a part of your daily routine. It's a really terrific habit to get into, to snack between breakfast & lunch, and lunch & dinner. Snacking
Read moreHealthy Dinner Recipe: Bruschetta Grilled Chicken
Bruschetta Grilled Chicken I love this dish, its easy and simple to make. You can have it with mashed potatoes, baked or a big salad. So easy and so super tasty. 30 mins
Read moreHealthy Dinner Recipe: Steak Burrito with Pineapple Salsa
Steak Burrito with Pineapple Salsa This steak burrito is as amazing as it looks. Definitely one you can whip up quickly and change around ingredients to make your own creation.
Read moreHealthy Dinner Recipe: Cauliflower Rice, Sweet Potatoes & Chickpeas Bowl
Cauliflower Rice, Sweet Potatoes & Chickpeas Bowl This dinner recipe is so good. So delicious, perfect for vegans and vegetarians... or if you're trying to cut down on meat. It's delicious,
Read moreHealthy Dinner Recipe: Grilled Pork Chops with Asparagus and Pesto
Grilled Pork Chops with Tomato & Asparagus If you want to whip up something really healthy and easy, try this! Lovely with a side salad or baked potato too. 10 mins
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