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All posts by Jessica Cooke

The 6 Most Common Reasons Why You’re Not Getting The Results You Want And What To Do About It.

Are you currently not where you want to be? Are your clothes tight? Do you feel unfit? Are you comfort eating and unhealthy? It’s horrible when you don’t feel good, when nothing fits and you’re

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5 Reasons Why you Should lift Weights If You’re A Woman

Are you noticing that as you get older it’s getting harder to lose weight? Do you find you’re getting away with less than you used to and you’re gaining weight around the middle? It’s

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6 Most Frequently Asked Women’s Health & Fitness Questions Answered

I thought I would put together a blog post answering the most frequent questions I have been asked down through the years. I hope it helps you. If you have any other questions, just put them in the comments

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The Six Biggest Challenges Women Face When It Comes To Their Fitness And Health

I’ve been working with women for the past 14 years now, and over that course of time you definitely notice patterns. The same issues come up, time and again, so what I want to do with this blog post,

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5 Things To Know about The Menopause And You

I want to discuss the changes that happen to your body during the Menopause and Perimenopause so you can continue to feel good in your clothes, have lots of energy and feel good, throughout this time and

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3 Reasons It’s Harder to Lose Weight With Age And 4 Things You Can Do About It

Have you noticed that as you get older, you gain weight easier and it becomes harder to get rid of it? Do you feel frustrated with your efforts and feel like you are going around in circles? Do you feel

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8 Positive Habits That Changed My Life

Do you feel very inconsistent? Some days you’re up, others down, and it’s like you’re on a rollercoaster of emotions? Sometimes you feel like you have it all, other times, you feel so

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22 Small Changes That Could Really Improve Your Life

How you feel on a consistent basis is a result of all the small things you currently do. When you gain weight, it’s because of all the actions you took, not the one big action, but all the small

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My 17 Top Tips For Living A Happy, Feel Good Life

One of the things that lockdown has reminded us of,  is that everything in our external world is totally out of our control. That’s a pretty scary thought, and one of the reason that has left so

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My Top 5 Tips To Staying Healthy and Feeling Good

Do you struggle with consistency? Do you to-yo often? Does your weight go up and down the whole time? Do you have great weeks and terrible weeks? Do you describe yourself as ‘all or nothing?’

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