How To Create Lasting Change

Becoming who you want to become, and living your life the way you want to is tough at the beginning, but easier as you get used to it. Change is tough, and changing your behaviour and actions is tough,

How To Improve Your Mood and Energy In 5 Simple Steps

When you’re feeling tired and sluggish, the last thing you want to do is workout or go for a walk. It’s a bad cycle you can get into. You don’t eat great, don’t workout very much,

[VLOG] Simple Tips For Getting Rid Of Late Night Snacking

My Top Exercise Recommendations If You Want Results (FYI Brilliant, Happy Results)

First up let me explain what results mean to me and my clients. Feeling good in your clothes, feeling fit, healthy, happy and in control. Having strong muscles and healthy bones. Feeling good, in a healthy

#FEELGOOD Focus #14 Reduce Anxiety By Using Your Healthy Habits As Anchors

Control The Controllables

When things feel like they’re out of control and you don’t feel grounded, the most natural feeling the world can be to stop any sort of routine you have. But that really is the WORSE thing

Healthy Oatmeal Muffins

These oatmeal muffins are so good and are tried and tested by Joe, my husband, and Gemma, a client of mine, whose kids also loved, which is the ultimate test! I hope you like them, Jessica Cooke Ingredients: 2

Simple Spelt Bread Recipe

Lockdown has made me fall in love with homemade bread. This spelt bread recipe is gorgeous, we’ve mad it in our house lots of times. Let me know how you get on. Jessica Cooke. A gorgeous spelt bread

Feeling Pulled In Every Direction? Anchor Yourself With A Few Key Healthy Habits.

Feeling torn  and pulled in every direction is a very stressful way to feel in your days and weeks. With all the debate in the news, new restrictions, and the different ways you’re feeling pressure

5 Steps To Consistency.

I’ve learned over the years that nothing beats consistency and repetition of the simple stuff. It is the actual formula to success in anything that you do, if you know what simple stuff works. It’s