All posts by Jessica
5 Tips to Avoid Holiday Weight Gain
Building new healthy habits into your life feels amazing. It may be really important to you that you’re healthy, or you’ve maybe recently adopted new healthy habits that you really want to
Read more5 Fitness Habits you need to break.
When you’re working with people as long as I have, you get to see patterns of behaviour, the same patterns of behaviour over and over again. When I see someone struggling to change, whether that’s
Read moreUncover the bad habits that are holding you back and start to #FEELGOOD again.
You get to grow and progress when you ask yourself good questions. If you tell yourself you’re unfit and lazy, there’s no room for growth. If you ask yourself ‘What is it that’s
Read moreHealthy dinner recipe: Chicken & Pesto Bake!
I absolutely love to make dinner recipes that helps our clients in save time, and to build up a repertoire of easy, go-to recipes for when they’re stuck. Most of our clients are so busy with many
Read moreSimple principles to follow to find the #FEELGOOD you.
I was there for a long time. Stuck in a place of self-loathing, feeling fat and really unhappy in myself. Unhappy in my clothes, I went through a period of wearing leggings all the time. And you know you’re
Read more5 Warning signs that you are mentally exhausted and 3 simple steps to follow to #FEELGOOD.
It’s not very healthy to be so super busy, and to be juggling 1001 things, but this is the reality of life for many women. While it can feel for a while that you’re super woman, and you’ve
Read moreBanana & Oat Pancakes, A Perfect Healthy Snack
I absolutely love routine, and I tend to eat similar things through the week. I love eggs for breakfast and I don’t think I’ll ever change that. What I love about this recipe is that not only
Read moreHow to Feel Fabulous at 50. The Simple strategies most don’t know
Feeling good is really important to your mental health. Getting older can be a scary road to navigate. There are lots of changes going on in your life, with your body, and you’re stuck with a choice.
Read more10 Signs You’re Being Too Hard On Yourself, and How To Stop
I used to think being hard on yourself, meant that you kept yourself in check. You have an inner guide that keeps you on the straight and narrow…. until I found out that being hard on yourself only
Read moreHow to Improve your Mental Health, (without meditating), Using These Three simple steps.
Meditation is great for your mental health, but sometimes, no matter how many times you say it, you don’t end up doing it. I’ve downloaded all the apps, gotten up early to sit in a quiet room,
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