Everything about being fit and healthy can be way over-complicated, but that makes sense right? Diets don’t work and following obsessive plans don’t work but the people selling
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- Author: Jessica Cooke
When Will You Start Losing Weight?
If your action steps are healthy, you’ll get into good shape. If they’re unhealthy, you’ll get out of shape. It really is as simple as that. The weighing
How Can you Squeeze in a Workout When Life is So Busy?
When life gets busy, it’s really easy to let the self-care drop. Yet this is exactly the times that we need to be upping, or at least staying
The 5 Most Essential Fitness Tips For Women Who Have No Time
It can feel really overwhelming when you’re very busy, but you want to be fit and healthy. So I wanted to put together my top 5 essential tips
What’s The Best Way to Measure Progress when Getting Into Shape?
Let’s start off with the worst way! And that’s the weighing scales. Unless you’re very heavy, you’re not going to see much progress if you’re training correctly. And
Lost Your Healthy Routine? 5 Tips To Get You Back On Track
It can be super frustrating when you find yourself off track and away from all the things that make you feel good. You have to work at feeling
How Do You Reduce Belly Fat?
There are so many reasons why we gain weight around the middle. With our lean muscle mass decreasing as we get older, your metabolism slows down. You burn
Do You Need To Vary Your Workouts To See Results?
What kind of results do you want? Do you want to feel great in your clothes, have tons of energy, sleep better, feel fit and healthy? Well yes,
The 6 Most Common Reasons Why You’re Not Getting The Results You Want And What To Do About It.
Are you currently not where you want to be? Are your clothes tight? Do you feel unfit? Are you comfort eating and unhealthy? It’s horrible when you don’t
5 Reasons Why you Should lift Weights If You’re A Woman
Are you noticing that as you get older it’s getting harder to lose weight? Do you find you’re getting away with less than you used to and you’re