11 Best Fitness Tips for Good Health

Follow all or some of these tips for a healthier, happier, more balanced life. Read the list regularly and check how out of balance you are on a weekly basis. It can sometimes sound obvious, but a gentle reminder each week of what we should be aiming for is always good.

• Be active daily for mental health
• Strength train and lift heavy
• Do cardio
• Maintain healthy bodyweight and bodyfat levels
• Maintain ideal flexibility and mobility levels
• Eat a balanced diet
• Limit junk food
• Limit alcohol
• Avoid excess stress and emotional negativity
• Laugh and smile more often
• Get 6-9 hours of sleep every night

Jessica X