Ireland's Boutique Online Fitness Community for Women Over 40
Coaching YOU Towards Better Fitness, Health & Confidence
Our #FEELGOOD Coaching Program Is Designed for Busy Women Like YOU...
Making a big change in your life is tough - even if it's a hugely positive one... especially when everything around you is changing too. One way to stack the odds in your favour is to get support... someone to lean on when you're having a bad day, or just someone to be there to listen and to urge you on.
That's what my #FEELGOOD Coaching Program is all about... I do EVERYTHING in my power to help one hundred women (100 is the maximum I'm able to help comfortably) to fit better in their clothes, feel more confident, and have more energy for whatever life throws at them.
Women like us want to not only lose weight; we want to get fit, feel great, and most importantly... feel confident in any situation. My Coaching Program delivers all of that, with lasting impact and with better results, than any fad, diet, or even the gym you no longer feel comfortable visiting.
Unlike other fitness programs where you feel like just a number, my promise to you is that I'll focus on you and your needs, working with you to get you great results - you'll deal with me directly as I'll be personally helping you every week.
I guarantee you'll love it even if you don't like working out.
And there's no room for you to fall off the wagon... you WILL succeed! I'll personally be your coach and I'll know how you're getting on each week. I'll hold you accountable, and support you in every way until you've hit the goal we've set for you together.
The tools & techniques I've built into this coaching program are proven, and have been developed over 12 years working with women like you... women who simply want to look great, feel great, improve their confidence, and who want a program that easily fits into their already busy lifestyle.
Supports That Guarantee YOU Succeed
The 3 Components of my #FEELGOOD Coaching Program
Our #FEELGOOD Fitness Program is a mix of Interval training and resistance training. It's THE most efficient way to get you into great shape.
This women-specific method is designed to help members maintain a target heart rate zone during the workout that stimulates metabolism and increases energy.
The results of these workouts include more overall energy, visible toning, and weight loss.
Every workout is tested to ensure maximum calories burned during each workout, including the effects from post- workout calorie burn.
Our Simple Nutrition System is the solution for you if you're a busy, multi-tasking woman, struggling with your nutrition.
Personalised meal plans and access to hundred of recipes and habit-based training will guarantee you're on the road to success.
‘Nutrition is the absolute cornerstone of getting great results from your fitness program. Not only that, but actually focusing on building effective daily habits into your lifestyle, to ensure your long-term success, is the basis of our Simple Nutrition System’ - Jessica Cooke
Support & Accountability
We’re really passionate about the community and culture at Inspire Fitness, and each and every member is really important to us.
Our goal is to develop a relationship with you, and be there every step of the way with you, on your fitness journey. We support and guide you, and hold you accountable, every step of the way.
Our strongest commitment to you is our guarantee of excellent customer service.
WHO'S TAKING CARE OF YOU?
Our Clients' Success Stories
Busy women just like you
I started with Inspire Fitness just over 5 years ago. Totally unfit and allergic to exercise. Slow forward to March of this year and after a few bumps along the road health-wise, I'm feeling so fit and healthy (and lighter).
Then Covid hit. I really felt this would be the end of feeling fit and healthy for me as I did not think the online program would work for me personally. BUT how wrong was I? I have gone from working out in the studio 3 days a week to working out at home 5 days a week most weeks.
Not only that but I lost more weight and am even fitter than I was in March. It turns out online training suits me very well. I did struggle in the beginning with not having the trainer in the room but because of the weekly check ins and "throwing things in the chat box" it was so easy to follow the workouts.
Now things have got busier again and I can really see the benefit of online training. Before I had to fit in getting to the studio - now my workouts are non negotiable. I do the live sessions when I can but I love that I can fit them in any time, and if there is any issue with WIFI which happens a lot in our house there are plenty of workouts in the vault to do instead.
I no longer worry about my fitness. I used to be so stiff and tired all the time. Now I get tired but in a good way, and feel like I can take on anything.
The difference exercise can make to your mental health has shocked me. It clears your head and I definitely don't worry any more about things I have no control over.
I really feel going forward that the online training is going to be a big part of my life, the weekly check ins for the coffee and chat and the monthly meet ups. I'm not dreading the next roundy birthday, I'm going to look forward to the fact that for a "woman of that age" I'm doing alright!
Helen van de Beek
Frequently Asked Questions
Yes, yes and yes. I've seen women in their sixties who had NEVER exercised before come to Inspire and turn their health and fitness completely around. We're here for you and will work for you until you succeed. And you'll always be encouraged to go at your own pace.
We have a number of programs and membership options available depending on YOUR goals and what you want to achieve. We try and match your goal with the most suitable program option, whether that's six or twelve months. The best first step to take is to Book Your 30 Day Trial. Once we get your request, we'll call you within 24 - 48 hours explaining all the options you have - you'll be in complete control and you'll have the choice to go ahead or not.
Once you start with us, we'll go through all your concerns before you even begin a session. Each of your trainers will be fully aware of your fitness level, injury history, and of course the specific goal or goals you've set. Besides, everyone you'll train with started out in your shoes - they were nervous too and understand!
Yes of course. We pride ourselves on our programs, on the results of our dear clients, and the phenomenal community at Inspire. We have a 30 Day Money Back Guarantee in place: if after 30 days fully trying us out, you're unhappy for any reason, we simply don't want you to pay, and in that case we'll refund you immediately.
Trial Us For 30 Days, Risk-Free!
Your Guarantee: You have 30 full days to examine everything, and make use of our program. Use the sessions, meal plans, check-ins -engage with your new Facebook community. Ask questions. Make friends! If for any reason or even no reason at all, you want a full refund after the 30 days, just email me directly at email@example.com and you’ll get your money back immediately. NO questions asked. You do not need an excuse. No questions, no hassle, no fine print. Incidentally, I am devoted to helping you #FEELGOOD, and working with satisfied customers. If you are not going to benefit from our proven #FEELGOOD Coaching Program, I'd prefer to buy it back from you.
What Are YOU Waiting For?
Don't wait another minute! Click on the big pink button below and pop your details in the form. Once you do that, here's exactly what you can expect to happen...
- 1Expect a call from me
- 2During that call I'll explain to you everything you need to know about my coaching program. The call just takes 2 minutes, yet you'll have plenty of time to ask questions too, and see if the program is a good fit for you.
- 3If you like what you hear (most do), you can then decide go ahead. At each point in the process, the decision on whether to proceed or not is entirely in your hands. There's no pressure, and you won't get any hard-sell here. The focus is on helping you from where you are now to where you want to be.